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Win A Chance To Be On the April 2016 Cover of LAVA
LAVA Magazine is offering readers the chance to appear on the cover and share their triathlon story with the world.
By LAVA Magazine

ARGON 18 Launches New Line Of Triathlon Bikes
Highend bike manufacturer Argon 18 has revealed its new lineup of triathlon bikes, including four new frames.

3x IRONMAN World Champ Mirinda Carfrae Talks PEAR, Kona, Women's Racing and Doping
Rinny shares details about her partnership with PEAR Sports, why she's missing the IRONMAN 70.3 World Championship and the pressure to succeed in K...
By Michael Nystrom

The Run: A Thinker's Approach
If injury or poor performances plague your run leg, it may be time to reconsider your mindset, as well as your training plan.
By Jim Gourley

A Beginner's Guide to the Special Needs Bag
What kind of bagger are you? Learn from these common types to execute your best raceday strategy.
By IRONMAN

Going All the Way: Making a Smooth Transition from Half Distance Racing to Full
You finish your half iron triathlon and you are now thinking of stepping up to the full Iron distance. What do you need to do?
By LAVA Magazine

Iron Cowboy Silences Doubters, Finishes 50-50-50 Challenge
The Iron Cowboy and his crew can rest easy, knowing the more than 7,000 miles and 50 Irondistance triathlons are behind them.
By Michael Nystrom

Low Cost, High Practicality: Felt Debuts new IA 10, 12, 14
Felt Bicycles took the super bike that won the Ironman World Championships in Kona the last two years and made it easier to work on.
By Jay Prasuhn / LAVA Magazine

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

7 Strength Exercises All Triathletes Should Do
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D

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IRONMAN Training Articles

Recent

Most Popular

Win A Chance To Be On the April 2016 Cover of LAVA LAVA Magazine is offering readers the chance to appear on the cover and share their triathlon story with the world. By LAVA Magazine

ARGON 18 Launches New Line Of Triathlon Bikes Highend bike manufacturer Argon 18 has revealed its new lineup of triathlon bikes, including four new frames.

3x IRONMAN World Champ Mirinda Carfrae Talks PEAR, Kona, Women's Racing and Doping Rinny shares details about her partnership with PEAR Sports, why she's missing the IRONMAN 70.3 World Championship and the pressure to succeed in K... By Michael Nystrom

The Run: A Thinker's Approach If injury or poor performances plague your run leg, it may be time to reconsider your mindset, as well as your training plan. By Jim Gourley

A Beginner's Guide to the Special Needs Bag What kind of bagger are you? Learn from these common types to execute your best raceday strategy. By IRONMAN

Going All the Way: Making a Smooth Transition from Half Distance Racing to Full You finish your half iron triathlon and you are now thinking of stepping up to the full Iron distance. What do you need to do? By LAVA Magazine

Iron Cowboy Silences Doubters, Finishes 50-50-50 Challenge The Iron Cowboy and his crew can rest easy, knowing the more than 7,000 miles and 50 Irondistance triathlons are behind them. By Michael Nystrom

Low Cost, High Practicality: Felt Debuts new IA 10, 12, 14 Felt Bicycles took the super bike that won the Ironman World Championships in Kona the last two years and made it easier to work on. By Jay Prasuhn / LAVA Magazine

Strength Training for Triathletes When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease. By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

7 Strength Exercises All Triathletes Should Do By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career. By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi... By Michael Nystrom

4 Steps to a Smooth 1.5K Swim Here's how to even out your swim stroke so that you can move more efficiently in the water. By Doug Robertson

My First Triathlon: 15 Things I Learned From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact. By Patrick Cohn, Ph.D

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Win A Chance To Be On the April 2016 Cover of LAVA
LAVA Magazine is offering readers the chance to appear on the cover and share their triathlon story with the world.
By LAVA Magazine

ARGON 18 Launches New Line Of Triathlon Bikes
Highend bike manufacturer Argon 18 has revealed its new lineup of triathlon bikes, including four new frames.

3x IRONMAN World Champ Mirinda Carfrae Talks PEAR, Kona, Women's Racing and Doping
Rinny shares details about her partnership with PEAR Sports, why she's missing the IRONMAN 70.3 World Championship and the pressure to succeed in K...
By Michael Nystrom

The Run: A Thinker's Approach
If injury or poor performances plague your run leg, it may be time to reconsider your mindset, as well as your training plan.
By Jim Gourley

A Beginner's Guide to the Special Needs Bag
What kind of bagger are you? Learn from these common types to execute your best raceday strategy.
By IRONMAN

Going All the Way: Making a Smooth Transition from Half Distance Racing to Full
You finish your half iron triathlon and you are now thinking of stepping up to the full Iron distance. What do you need to do?
By LAVA Magazine

Iron Cowboy Silences Doubters, Finishes 50-50-50 Challenge
The Iron Cowboy and his crew can rest easy, knowing the more than 7,000 miles and 50 Irondistance triathlons are behind them.
By Michael Nystrom

Low Cost, High Practicality: Felt Debuts new IA 10, 12, 14
Felt Bicycles took the super bike that won the Ironman World Championships in Kona the last two years and made it easier to work on.
By Jay Prasuhn / LAVA Magazine

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

7 Strength Exercises All Triathletes Should Do
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D

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