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How to Dodge a Race-Day Curveball
Wind? Rain? No problem! Strategies for keeping your head above water when the unexpected hits on your big day.
By Marni Sumbal and Gloria Petruzzelli

Big Finishes at Challenge Roth, 70.3 Vineman
Pro athletes from across the globe gathered in California and Germany Sunday for two of triathlon's most recognized events.
By Michael Nystrom

Seven Don't-Miss September Triathlons
Summer will soon be ending, but there's still plenty of racing left in the year. Check out these September triathlons and finish your season strong.
By Michael Nystrom

The Woman Behind the Austin Aquatic and Sports Academy's Triathlon Program
Van Der Merwe is rebuilding her body and growing the triathlon program at the AASA after being drawn to the potential of what the facility could of...
By LAVA Magazine

Frodeno, Ryf Take IRONMAN European Championship Titles, Battle Heat
Worldclass athletes, a challenging course and hot temperatures on Sunday made IRONMAN Frankfurt a race not to miss.
By Michael Nystrom

An IRONMAN's Fall From Grace
An IRONMAN is as much a mental game as a physical one, and feeling burnt out after a race is common. Read about one IRONMAN finisher's journey to f...
By Michael Nystrom

Is Your TT Position Becoming a Pain in the Neck?
You know you're too aero when your neck and back start to hurt. Use these stretches and strengthening exercises to alleviate neck pain while on the...
By Marc Lindsay

Iron Cowboy Instagram Roundup
One IRONMAN is tough enough, but one athlete is attempting the seemingly impossible 50 fulldistance triathlons in 50 days in 50 states.
By Michael Nystrom

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

7 Strength Exercises All Triathletes Should Do
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D

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IRONMAN Training Articles

Recent

Most Popular

How to Dodge a Race-Day Curveball Wind? Rain? No problem! Strategies for keeping your head above water when the unexpected hits on your big day. By Marni Sumbal and Gloria Petruzzelli

Big Finishes at Challenge Roth, 70.3 Vineman Pro athletes from across the globe gathered in California and Germany Sunday for two of triathlon's most recognized events. By Michael Nystrom

Seven Don't-Miss September Triathlons Summer will soon be ending, but there's still plenty of racing left in the year. Check out these September triathlons and finish your season strong. By Michael Nystrom

The Woman Behind the Austin Aquatic and Sports Academy's Triathlon Program Van Der Merwe is rebuilding her body and growing the triathlon program at the AASA after being drawn to the potential of what the facility could of... By LAVA Magazine

Frodeno, Ryf Take IRONMAN European Championship Titles, Battle Heat Worldclass athletes, a challenging course and hot temperatures on Sunday made IRONMAN Frankfurt a race not to miss. By Michael Nystrom

An IRONMAN's Fall From Grace An IRONMAN is as much a mental game as a physical one, and feeling burnt out after a race is common. Read about one IRONMAN finisher's journey to f... By Michael Nystrom

Is Your TT Position Becoming a Pain in the Neck? You know you're too aero when your neck and back start to hurt. Use these stretches and strengthening exercises to alleviate neck pain while on the... By Marc Lindsay

Iron Cowboy Instagram Roundup One IRONMAN is tough enough, but one athlete is attempting the seemingly impossible 50 fulldistance triathlons in 50 days in 50 states. By Michael Nystrom

Strength Training for Triathletes When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease. By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

7 Strength Exercises All Triathletes Should Do By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career. By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi... By Michael Nystrom

4 Steps to a Smooth 1.5K Swim Here's how to even out your swim stroke so that you can move more efficiently in the water. By Doug Robertson

My First Triathlon: 15 Things I Learned From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact. By Patrick Cohn, Ph.D

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How to Dodge a Race-Day Curveball
Wind? Rain? No problem! Strategies for keeping your head above water when the unexpected hits on your big day.
By Marni Sumbal and Gloria Petruzzelli

Big Finishes at Challenge Roth, 70.3 Vineman
Pro athletes from across the globe gathered in California and Germany Sunday for two of triathlon's most recognized events.
By Michael Nystrom

Seven Don't-Miss September Triathlons
Summer will soon be ending, but there's still plenty of racing left in the year. Check out these September triathlons and finish your season strong.
By Michael Nystrom

The Woman Behind the Austin Aquatic and Sports Academy's Triathlon Program
Van Der Merwe is rebuilding her body and growing the triathlon program at the AASA after being drawn to the potential of what the facility could of...
By LAVA Magazine

Frodeno, Ryf Take IRONMAN European Championship Titles, Battle Heat
Worldclass athletes, a challenging course and hot temperatures on Sunday made IRONMAN Frankfurt a race not to miss.
By Michael Nystrom

An IRONMAN's Fall From Grace
An IRONMAN is as much a mental game as a physical one, and feeling burnt out after a race is common. Read about one IRONMAN finisher's journey to f...
By Michael Nystrom

Is Your TT Position Becoming a Pain in the Neck?
You know you're too aero when your neck and back start to hurt. Use these stretches and strengthening exercises to alleviate neck pain while on the...
By Marc Lindsay

Iron Cowboy Instagram Roundup
One IRONMAN is tough enough, but one athlete is attempting the seemingly impossible 50 fulldistance triathlons in 50 days in 50 states.
By Michael Nystrom

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

7 Strength Exercises All Triathletes Should Do
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D

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