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How to Balance Parenthood and Triathlon Training
Having a hard time juggling triathlon training with parenting duties? Take advice from someone who's got it figured out.
By Michael Clarke

International Triathlon Union Reveals 2016 World Triathlon Series Calendar
The 2016 ITU WTS calendar is already out and it samples a large number of trifriendly cities.
By LAVA Editors

IRONMAN 101: Don't Fear the Full
Are you an avid halfdistance triathlete, but the thought of 140.6 miles makes you shake in your socks? Guess what? You're already halfway there.
By Carrie Barrett

5 Ways to Recover Like a Pro Athlete
While expensive equipment and training staff might not be at your disposal, there are tricks to help you recover like a pro athlete.
By Susan Grant Legacki

New Gear: Garmin Vector 2 and Vector 2S
Power meters are a good way to fine tune your training, but the price can be steep. Find out if the new Vector 2 from Garmin combines the function ...
By the Editors of LAVA Magazine

4 Tips For Your First Triathlon
Whether all you want to do is cross the finish line or you plan to really push yourself, here are four tips to make your triathlon the first of man...
By Susan Grant Legacki

The Stretch That Could Be the Key to Saving Your Knees
Hours spent running and biking shorten the hip flexors, which can lead to major problems with your knees. Learn how the couch stretch could be just...
By T.J. Murphy

The Debate: High Mileage Versus High Intensity
Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intensity, that's the key to maximizing your time spent train...
By T.J. Murphy

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

7 Strength Exercises All Triathletes Should Do
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D

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Training Tips to Put 140.6 or 70.3 Within Your Reach

IRONMAN Training Articles

Recent

Most Popular

How to Balance Parenthood and Triathlon Training Having a hard time juggling triathlon training with parenting duties? Take advice from someone who's got it figured out. By Michael Clarke

International Triathlon Union Reveals 2016 World Triathlon Series Calendar The 2016 ITU WTS calendar is already out and it samples a large number of trifriendly cities. By LAVA Editors

IRONMAN 101: Don't Fear the Full Are you an avid halfdistance triathlete, but the thought of 140.6 miles makes you shake in your socks? Guess what? You're already halfway there. By Carrie Barrett

5 Ways to Recover Like a Pro Athlete While expensive equipment and training staff might not be at your disposal, there are tricks to help you recover like a pro athlete. By Susan Grant Legacki

New Gear: Garmin Vector 2 and Vector 2S Power meters are a good way to fine tune your training, but the price can be steep. Find out if the new Vector 2 from Garmin combines the function ... By the Editors of LAVA Magazine

4 Tips For Your First Triathlon Whether all you want to do is cross the finish line or you plan to really push yourself, here are four tips to make your triathlon the first of man... By Susan Grant Legacki

The Stretch That Could Be the Key to Saving Your Knees Hours spent running and biking shorten the hip flexors, which can lead to major problems with your knees. Learn how the couch stretch could be just... By T.J. Murphy

The Debate: High Mileage Versus High Intensity Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intensity, that's the key to maximizing your time spent train... By T.J. Murphy

Strength Training for Triathletes When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease. By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

7 Strength Exercises All Triathletes Should Do By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career. By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi... By Michael Nystrom

4 Steps to a Smooth 1.5K Swim Here's how to even out your swim stroke so that you can move more efficiently in the water. By Doug Robertson

My First Triathlon: 15 Things I Learned From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact. By Patrick Cohn, Ph.D

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How to Balance Parenthood and Triathlon Training
Having a hard time juggling triathlon training with parenting duties? Take advice from someone who's got it figured out.
By Michael Clarke

International Triathlon Union Reveals 2016 World Triathlon Series Calendar
The 2016 ITU WTS calendar is already out and it samples a large number of trifriendly cities.
By LAVA Editors

IRONMAN 101: Don't Fear the Full
Are you an avid halfdistance triathlete, but the thought of 140.6 miles makes you shake in your socks? Guess what? You're already halfway there.
By Carrie Barrett

5 Ways to Recover Like a Pro Athlete
While expensive equipment and training staff might not be at your disposal, there are tricks to help you recover like a pro athlete.
By Susan Grant Legacki

New Gear: Garmin Vector 2 and Vector 2S
Power meters are a good way to fine tune your training, but the price can be steep. Find out if the new Vector 2 from Garmin combines the function ...
By the Editors of LAVA Magazine

4 Tips For Your First Triathlon
Whether all you want to do is cross the finish line or you plan to really push yourself, here are four tips to make your triathlon the first of man...
By Susan Grant Legacki

The Stretch That Could Be the Key to Saving Your Knees
Hours spent running and biking shorten the hip flexors, which can lead to major problems with your knees. Learn how the couch stretch could be just...
By T.J. Murphy

The Debate: High Mileage Versus High Intensity
Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intensity, that's the key to maximizing your time spent train...
By T.J. Murphy

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

7 Strength Exercises All Triathletes Should Do
By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.
By Erik Taylor

18 Awesome IRONMAN Triathlon Tattoos
The IRONMAN logo has become a badge of honor for IRONMAN finishers across the globe. Whether it's the small MDot on the calf or part of a larger pi...
By Michael Nystrom

4 Steps to a Smooth 1.5K Swim
Here's how to even out your swim stroke so that you can move more efficiently in the water.
By Doug Robertson

My First Triathlon: 15 Things I Learned
From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

How to Deal With a Frustrated Athlete
Do you have a young athlete showing signs of frustration? Here's how to keep their spirits up and their enthusiasm intact.
By Patrick Cohn, Ph.D

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