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IRONMAN Triathlon Training

Featured

4 Steps to a Smooth 1.5K Swim

Here's how to even out your swim stroke so that you can move more efficiently in the water.

By Doug Robertson

My First Triathlon: 15 Things I Learned

From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

7 Circuit Workouts for Endurance Athletes

When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.

By Erik Taylor

7 Skills to Practice Before Your First Triathlon

Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.

Latest

How to Be Stress Free in the Open Water

Fear of the open water can cause a lot of pre-race anxiety. Use these tips to de-stress the swim and improve your performance.

By IRONMAN

4 Ways to Get Rid of Bad Training Habits

Don't let sneaky little daily routines derail you from becoming your best. Use these four tips to kick your bad training habits now.

By IRONMAN

Triathletes: Exploring Lactate Threshold Testing

Lab testing isn't cheap, but can the feedback you receive boost your training enough to make it worth the cost?

By LAVA Magazine

3 Tips From Dean Karnazes to Avoid Injury

How does someone who pounds the pavement as much as Dean Karnazes avoid injury? Find out three of his secrets to success with these tips.

By LAVA Magazine

Review: 2015 Cannondale Slice

Are you in need of a new triathlon bike? Find out if the new Cannondale Slice is the bike you need to up grade your performance in 2015.

By LAVA Magazine

Endurance Events to Do in 2014

If you do any event in 2014, try one of these. There's plenty of variety from century rides and long-distance tris to obstacle courses and ultra-runs.

By Kirsten Korosec

6 Swimming Questions Answered

Do you have anxiety in the open water, or struggle with bilateral breathing techniques? Get the answers to tough questions from our expert tri coac...

By IRONMAN

5 Ways Triathletes Can Train More Efficiently

Training for three sports can be hard to manage. Get the most out of your multi-sport minutes with these clever tips.

By IRONMAN

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