How Long Is a Triathlon?
From sprint to Ironman, find out what the actual distances are of the most common multisport events.
By Gale BernhardtFrom sprint to Ironman, find out what the actual distances are of the most common multisport events.
By Gale BernhardtEverything from poor head position to tension in your wrists can throw off your running form. The good news is that it's never too late to make adj...
By Marc EvansArmstrong's return to triathlon is sure to bring more awareness to the sport, but will all the attention be good?
By Patrick McCrannEvery triathlete has a lovehate relationship with their brick workout. But think again when adding that second and third one. Burnout, injury and p...
By Marisa L. CarterThere are a lot of arguments in favor of listening to music while you run. Here are four reasons why you shouldn't.
By Nick ClarkHave you ever heard that you need to "periodize" your triathlon training? Here, Active Expert Gale Bernhardt explains what that actually means.
By Gale BernhardtPedaling a bike is more than clipping in and letting the circular mechanics of the chain ring and crank arm do the work for you. Riders need to dir...
By Marc EvansAre you anxious to kick things up a notch in preparation for spring? Follow these rules and workouts to increase your training miles safely and eff...
By Michelle Valenti and Dave Scott