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IRONMAN Triathlon Training

Featured

7 Strength Exercises All Triathletes Should Do

By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.

By Erik Taylor

4 Steps to a Smooth 1.5K Swim

Here's how to even out your swim stroke so that you can move more efficiently in the water.

By Doug Robertson

My First Triathlon: 15 Things I Learned

From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

7 Circuit Workouts for Endurance Athletes

When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.

By Erik Taylor

Latest

Knowing When to Quit a Race

If you're ever faced with illness during a race, how do you know when to call it quits? Should you keep racing or DNF?

By Gale Bernhardt

Overweight to Endurance Athlete

Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home—at altitude. Find out how he turned his life aro...

By Michelle Valenti

What's On a Pro Triathlete's Grocery List?

What's Chris McCormack's favorite food? What can't Sara Haskins live without? What's Conrad Stoltz's eating proverb? Take a peak inside their refri...

5 Exercises to Improve Running Mechanics

Is your running form slowing you down? Learn some of the running's common pitfalls and what you can do to fix and avoid them.

By Jesse Kropelnicki

How to Create Your Ironman Nutrition Plan

Outside of finding time to train, the item that causes long-course triathletes the most worry and indigestion is the nutrition plan. Find out how t...

By Gale Bernhardt

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