Is a High Fat Diet the Best for Endurance Athletes?
Say goodbye to prerace pasta night, carboloading may be a thing of the past. One professor is researching the health advantages of a high fat diet ...
By Gale BernhardtSay goodbye to prerace pasta night, carboloading may be a thing of the past. One professor is researching the health advantages of a high fat diet ...
By Gale BernhardtAvoid devastating injuries during your training. Here are ways to make sure small tweaks don't turn into big problems.
By Wendy Benwell, PT, DPT, MSThe bikerun workout is a staple workout for most triathletes, but there's another brick that multisport athletes should add to their repertoire.
By Sean LeenaertsIn his decades as a champion triathlete and later a coach, IRONMAN legend Dave Scott has learned a thing or two about sports nutrition. Here's the ...
By Ryan WoodWhether you're tackling your first sprint or your third IRONMAN, these 18 thoughts will surely cross your mind after clicking "Register Now."
By Michael NystromTackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's HealthPeople hold on to strategies they think will give them a leg up on health and fitness, even if it means serious caloric or nutrient restriction.
By Carrie BarrettInterested in training for your first triathlon? Here's a breakdown to get started.
By Gale Bernhardt