Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
Road to IRONMAN Texas: Early Season Racing
Sure, a spring race sounds great. But don't forget, that means you'll be training through the winter months.
How Much Fluid Should I Drink?
There's a lot of information, coaching advice, anecdotal experience, research and counter-research on hydration that's hellishly confusing.
Heather Jackson Reflects on Impressive Kona Finish, Plans for Next Year
Charismatic Kona rookie, Heather Jackson, surpassed expectations with a fifth place finish at the 2015 IRONMAN World Championship.
The End of the Off-Season
After your last race medal is hung, here are 10 ways to pave the path to success next year.
A Healthy Coach and Athlete Relationship
Hiring a coach can be a costly, but worthwhile investment. TriDot coach John Mayfield shares how to get the most out of the relationship.
Embarrassing Admissions of a Mediocre Age Grouper
As a now veteran of the sport, I look back and think: Did I really do that?
Building a Home Gym for Triathletes
Strength training is an important part of triathlon, but sometimes the gym is too inconvenient. Here are a few tools to build your own gym at home.
Indy 500 Winner Tony Kanaan on Triathlon, Training and Driving
Tony Kanaan does more than drive a racecar fast and drink milk at the finish line--he also swims, bikes and runs on the regular, too.