Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
How to Dodge a Race-Day Curveball
Wind? Rain? No problem! Strategies for keeping your head above water when the unexpected hits on your big day.
The Woman Behind the Austin Aquatic and Sports Academy's Triathlon Program
Van Der Merwe is rebuilding her body and growing the triathlon program at the AASA after being drawn to the potential of what the facility could of...
An IRONMAN's Fall From Grace
An IRONMAN is as much a mental game as a physical one, and feeling burnt out after a race is common. Read about one IRONMAN finisher's journey to f...
Is Your TT Position Becoming a Pain in the Neck?
You know you're too aero when your neck and back start to hurt. Use these stretches and strengthening exercises to alleviate neck pain while on the...
Check Your Head: Tips for Proper Swim Body Posture
Proper swim technique is all in the head. Use these tips to correct your body posture in the water, and shave minutes off your swim split.
IRONMAN 101: Don't Fear the Full
Are you an avid half-distance triathlete, but the thought of 140.6 miles makes you shake in your socks? Guess what? You're already halfway there.
4 Tips For Your First Triathlon
Whether all you want to do is cross the finish line or you plan to really push yourself, here are four tips to make your triathlon the first of man...
The Debate: High Mileage Versus High Intensity
Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intensity, that's the key to maximizing your time spent train...