Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
Train for the Triathlon Swim in 2 Hours a Week
Building up your swimming fitness isn't a full-time job. Here's how to make sure you're ready for the first leg of the triathlon in just two hours ...
How Triathletes Can Beat Pre-Race Anxiety
Pre-race butterflies are one thing, but some triathletes have an all-out panic attack before the race begins. Here's how to beat the anxiety and ra...
4 Tips to Survive Ironman Training
If you plan to participate in an Ironman or long-distance endurance race, you'll have to complete a lot of long swims, runs and rides. Use these ti...
3 Steps to a Panic-Free Triathlon Swim Start
Avoid the drama at the triathlon swim start. Head into the water feeling good with these three confidence-boosting swimming tips.
5 Triathlon Nutrition Tips for Race Day
Want to race like a pro? The first step is fueling like one. Follow these tips to get your triathlon nutrition in top form.
How to Escape From Alcatraz With Dignity
Escape From Alcatraz is either on your bucket list or your must-avoid-at-all-costs list. Do you have what it takes to brave the boat, the ice cold ...
3 New Rules of Swim Training
Swim training is slowly evolving. Try these three new rules to prepare for your triathlon race season.
How to Plan Your Race Calendar
A new year means new triathlon goals. But what's the best way to achieve those goals? Active Expert Gale Bernhardt answers common questions that ar...