6 Workouts for a Stronger 1.5K Swim

Create more power in your stroke with these workouts.

By Doug Robertson

4 Steps to a Smooth 1.5K Swim

Here's how to even out your swim stroke so that you can move more efficiently in the water.

By Doug Robertson

Should You Do a 70.3 Before an Ironman?

Learn the surprising pros and cons of racing a 70.3 when training for an Ironman.

By Rich Strauss

5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutrition needs change as you move from Olympic to Ironman ...

By Kirsten Korosec

Are You Addicted to Endurance Training?

Have you been accused of being obsessed with endurance exercise? pffft! You're just misunderstood: You exercise simply to stay healthy, right? Tak...

By Gale Bernhardt

The Ideal Heart Rate for Ironman Training and Racing

Learn how to maintain an efficient heart rate that will leave you with solid results at your next Ironman event.

By Michael Ricci

Conquer the Open Water, Step 1: Flip Turns

Flip turns are the key to learning continuous swimming, an important skill for training and racing in open water. Master the flip turn with this st...

By Karen Buxton

7 Tips for Tri Newbies

Triathlon is not as intimidating as it sounds. Start your journey today with these insider secrets.

By Joel Runyon