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Triathlon Articles & Advice

The Basics of Good Running Form

Everything from poor head position to tension in your wrists can throw off your running form. The good news is that it's never too late to make adj...

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5 Reasons to Train with a Power Meter

The more power you can produce on the bike, the faster you can go. Here's why training with a power meter is the best way to improve your power.

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3 Workouts to Improve Your Swim

The winter months are an ideal time for triathletes to improve swim technique. These workouts will help you focus on form, balance and feel for the...

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A Breakdown of the Cycling Pedal Stroke

Pedaling a bike is more than clipping in and letting the circular mechanics of the chain ring and crank arm do the work for you. Riders need to dir...

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