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Sprint Triathlon Training

Your Guide to Sprint Triathlon Training

You took the step and signed up for a sprint triathlon. That's awesome! This sprint triathlon training guide is your ultimate resource to learning about the distance, prepping for your first triathlon, and getting expert triathlon tips for training and nutrition so you can rock the swim, bike, and run in your sprint triathlon.


Sprint Triathlon Articles

Why You Need a Tri-Specific Saddle

If you don't have a saddle that's comfortable and matches your anatomy, you'll never be able to maximize your time on the bike.

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Holiday Triathlon Training Hacks

With a little flexibility and creativity in your training sessions you can maintain your fitness during the holidays.

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The Only 2 Bike Workouts Triathletes Need

With just two workouts a week, triathletes can make huge gains on the bike without spending countless hours in the saddle and away from family, wor...

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Meet Our Experts

 
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Erik Taylor
 

Erik Taylor excels at helping endurance athletes—from pro racers to weekend warriors who love to run—increase strength and reduce injury.