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Sprint Triathlon Training

Featured

7 Strength Exercises All Triathletes Should Do

By adding these quick strength workouts into your regimen, you'll help prevent injuries and prolong your triathlon career.

By Erik Taylor

4 Steps to a Smooth 1.5K Swim

Here's how to even out your swim stroke so that you can move more efficiently in the water.

By Doug Robertson

My First Triathlon: 15 Things I Learned

From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

7 Circuit Workouts for Endurance Athletes

When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.

By Erik Taylor

Latest

The Best Triathlon Training Gear: Our Favorite Products to Swim, Bike, and Run

Before you can swim, bike, and run, you need the right gear. Our triathlon gear checklist rounds up the best products to get you race-day ready!

By Megan Harrington

6 Things to Consider Before Buying a Beginner Triathlon Bike

Even the most basic modern triathlon bike can give you an edge over your competitors—and give you a platform you can grow with as you progress as a...

By Michael Nystrom

Stocking Stuffers for Triathletes

Give the gift of performance without breaking the bank

By ACTIVE.com

The Best Training Moves You Probably Aren't Doing

Taking a little time away from the swim-bike-run to work on improving strength and mobility can lead to big performance gains.

By Lori Russell

Why You Need a Tri-Specific Saddle

If you don't have a saddle that's comfortable and matches your anatomy, you'll never be able to maximize your time on the bike.

By Greg Kaplan

Holiday Triathlon Training Hacks

With a little flexibility and creativity in your training sessions you can maintain your fitness during the holidays.

By Greg Kaplan

The Only 2 Bike Workouts Triathletes Need

With just two workouts a week, triathletes can make huge gains on the bike without spending countless hours in the saddle and away from family, wor...

By Triathlon Taren

Triathlon Tips From Kona Qualifiers

Take a minute to read this helpful advice from fellow triathletes that have been in the same spot you're in now.

By Elizabeth Grimsley

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