When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
USA Triathlon is expanding opportunities in the sport for young athletes ages 13-19 by growing triathlon clubs at the high school level.
Completing an IRONMAN costs more than just the registration fee. Know what to expect and how to save money.
Take it from Mark Allen's personal experience: For triathletes, mistakes can define a race performance as much as success can.
How well you recover during training can make a big difference on race day. Try these six foam rolling exercises that will remove lactic acid, prev...
Ironman triathlon legend Paula Newby-Fraser abandoned the training method that carried her to the pinnacle of her sport for a new and trendy approa...
Crunched for time? This sample training plan includes practical workouts to help keep you on track.
A plastic trophy or finisher's medal represents more than just an object; the amount of blood, sweat and tears behind it makes it worth so much more.
Excessive sweets, family time and holiday errands can derail even the best training intentions, but it is possible to stay on track. Here's how.