Kicking Sets for Triathletes

A balanced kicking technique and proper leg strength are two key assets of elite triathletes. Use these sets to develop speed, stamina and strength.

By Steven Munatones

Road to IRONMAN Texas: Early Season Racing

Sure, a spring race sounds great. But don't forget, that means you'll be training through the winter months.

By Michael Nystrom

Heather Jackson Reflects on Impressive Kona Finish, Plans for Next Year

Charismatic Kona rookie, Heather Jackson, surpassed expectations with a fifth place finish at the 2015 IRONMAN World Championship.

By Michael Nystrom

How to Wash Your Triathlon Gear

Stinky shoes? Dirty wetsuit? Use this infographic for a quick-and-not-so-dirty guide to tri cleanliness.

By Michael Nystrom

The End of the Off-Season

After your last race medal is hung, here are 10 ways to pave the path to success next year.

By Michael Nystrom

Relive the 2015 IRONMAN World Championship on NBC

The triathlon equivalent of the Super Bowl, the IRONMAN World Championship on NBC features the best of the best in swimming, biking and running--al...

By Michael Nystrom

ROKA Releases Premium Apparel For Cycling

ROKA, a company known for their high performance wetsuits and swim gear, has entered the cycling market with high-end offerings.

By Michael Nystrom

Embarrassing Admissions of a Mediocre Age Grouper

As a now veteran of the sport, I look back and think: Did I really do that?

By Betsy Langan