Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
Breaking Down the Triathlon Distances
From the super sprint to an IRONMAN, which triathlon distance is best for you?
How Many Calories Are Burned in a Triathlon?
After finishing a challenging triathlon, you may wonder just how much of a toll it took on your body. Here’s a rough estimate of how many calories ...
How IRONMAN Finisher Marcus Cook Lost Over 250 Pounds
Once considered impossible, read how the sport of triathlon affected nearly every aspect of this IRONMAN finisher's life.
Is a High Fat Diet the Best for Endurance Athletes?
Say goodbye to pre-race pasta night, carbo-loading may be a thing of the past. One professor is researching the health advantages of a high fat die...
18 Thoughts We All Have After Signing Up for a Triathlon
Whether you're tackling your first sprint or your third IRONMAN, these 18 thoughts will surely cross your mind after clicking "Register Now."
How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance training plan, you'll make it to the finish line with e...
Best Ways to Refuel After a Hard Swim
Just like every other discipline, you need to replenish and refuel after a hard swim workout, too.
How to Train for a Triathlon (From Scratch)
Interested in training for your first triathlon? Here's a break-down to get started.