Nutrition Tips for Your First Triathlon

Nutrition is the fourth leg of a triathlon. Here are some fueling and hydration tips for your first race.

By Susan Grant Legacki

The Myth of the Fat-Burning Zone

Are you being duped by the misconception that long, slow, steady-state aerobic exercise is the key to weight loss for endurance athletes? It's time...

By Rachel Cosgrove, USAT Level 1, CSCS

6 Tips for a Smart Triathlon Swim

A good swimmer constantly evaluates, plans and tweaks to ensure the most successful race possible. These tips will help ensure you’re smart about y...

By Doug Robertson

Everything You Need to Know Before Your First Triathlon Swim

The biggest barrier to doing a triathlon is most often the swim. Though it can look intimidating, you shouldn't let it stop you from trying out the...

By Angela Vega

Essential Gear for Triathletes

All the gear options that come along with triathlon can be pretty intimidating. We break it down for you.

By Greg Kaplan

Nutrition Strategies for Triathletes

Nutrition is an important part of triathlon. Use these tips to help you stay fueled, hydrated and ready for your next race.

By Greg Kaplan

How This Kid Triathlete Fits in Homework, Training—and Feeding the Homeless

Kenan Pala started his own nonprofit while also training for a triathlon. Did we mention he’s still in middle school?

By Beth Swanson

How to Train for Your First IRONMAN

Are you ready for 140.6 miles of racing? Expert Gale Bernhardt explains what to expect when training for your first IRONMAN.

By Gale Bernhardt