Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...
23 Celebrities You Didn't Know Were Triathletes
Celebs—they're just like us! From movie stars to musicians, find out who suffers through the swim-bike-run alongside the rest of us.
Offseason Speed: Improving Your Running with High Intensity Hill Repeats
By adding hill repeats to your winter training regimen, you can gain strength and power heading into your next racing season.
30-Minute Swim Workouts for Triathletes
Just because a workout is short doesn’t mean it’ll be easy. Try these sub 30-minute pool workouts that will increase your average swimming speed.
13 Tips for Sprint Triathlon Rookies
Just because you've signed up for your first-ever sprint triathlon doesn't mean you should be unprepared. Use these 13 tips to be just as ready as ...
8 Rules of Training for an Olympic-Distance Triathlon
Is Olympic-distance triathlon training really all that different from training for a sprint triathlon? You bet. Learn the ins and outs before you t...
How to Warm-up for Long Course Triathlon
Getting the right warm-up is the first step to having a great day. The following guidelines will help you determine the best way for you to be prim...
Using Brick Workouts in Triathlon Training
For triathletes, brick workouts are a great way to perform race specific training. We explain what a brick workout is and how you can use it to pre...
Transition Clinic Part One: Mastering T1 (Swim to Bike)
By knowing your course, practicing your transitions and keeping your setup simple, you too can master T1 and shave valuable minutes off your finish...