Why Outdoor Exercise Is Great for the Whole Family
At any age or fitness level, anyone can increase the benefits of a workout by taking it into the great outdoors.
By Beth SwansonWhether you're race-walking or just walking to get healthy, learn more about the low-impact form of fitness and find walking events perfect for you.
Walking Articles & Advice
Walking vs. Running: What's Best for You?
Running is great to keep the heart healthy, improve mood, and maintain weight. But some studies suggest going full speed isn't always the best for ...
By Katie Koerner
4 Ways Walking Can Help You Run Faster
Faster running times may come from taking walking breaks. Find out why you should try this run/walk strategy, too.
By Marty Munson
The Diet Detective: 7 Ways to Do More Walking
Increasing your physical activity can do wonders for your health. This can be done easily simply by walking more. Here are some ways to incorporate...
By Charles Stuart Platkin
8 Walking Events for Fun and Fundraising
Walking events are the perfect way to enjoy the warm weather, have fun with friends and family, and support local charities. Find an event near you.
By Maile Proctor
3 Simple Fundraising Tips for Your Next Charity Event
Whether walk in a 5K or bike in an ultradistance ride, if you help raise funds to support a charity, it can make crossing that finish line much mor...
By Fara Rosenzweig
4 Ways Walking Can Improve Your Running
Walking isn't just a way to rest, by utilizing these walking methods you can become a stronger runner.
By Jeff Galloway
How to Execute a Run/Walk Program Properly
New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.
By Marion Herring and Dr. Robert Green- 1
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