At any age or fitness level, anyone can increase the benefits of a workout by taking it into the great outdoors.
By Beth Swanson
Running is great to keep the heart healthy, improve mood, and maintain weight. But some studies suggest going full speed isn't always the best for ...
By Katie Koerner
Faster running times may come from taking walking breaks. Find out why you should try this run/walk strategy, too.
By Marty Munson
Increasing your physical activity can do wonders for your health. This can be done easily simply by walking more. Here are some ways to incorporate...
By Charles Stuart Platkin
We know that stretching can prevent injuries and keep you walking longer. But, are you stretching correctly? Learn what active isolated stretching ...
By Heather Thompson
Race walking is more than speed walking. Discover the technique and reap all the benefits.
By Judy Heller
Build a strong core to cross the finish line with Chi Walking.
By Danny Dreyer
Increasing your physical activity can do wonders for your health. This can be done easily simply by walking more. Here are some ways to incorporate...
By Charles Stuart Platkin
Faster running times may come from taking walking breaks. Find out why you should try this run/walk strategy, too.
By Marty Munson
Running is great to keep the heart healthy, improve mood, and maintain weight. But some studies suggest going full speed isn't always the best for ...
By Katie Koerner
Walking can be done anytime all year long. Use these five tips to spice up your walk and burn calories.
By Tanisha Herrin
Walking events are the perfect way to enjoy the warm weather, have fun with friends and family, and support local charities. Find an event near you.
By Maile Proctor