We know that stretching can prevent injuries and keep you walking longer. But, are you stretching correctly? Learn what active isolated stretching ...
By Heather Thompson
Race walking is more than speed walking. Discover the technique and reap all the benefits.
By Judy Heller
Build a strong core to cross the finish line with Chi Walking.
By Danny Dreyer
Is it possible to become a better runner by substituting walking for running?
By Tom Denes
New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.
By Marion Herring and Dr. Robert Green
Lose weight while training for your first 5K by following this sixweek plan.
By Jenna Bergen
Build a strong core to cross the finish line with Chi Walking.
By Danny Dreyer
Walking events are the perfect way to enjoy the warm weather, have fun with friends and family, and support local charities. Find an event near you.
By Maile Proctor
Running is great to keep the heart healthy, improve mood, and maintain weight. But some studies suggest going full speed isn't always the best for ...
By Katie Koerner
Walking isn't just a way to rest, by utilizing these walking methods you can become a stronger runner.
By Jeff Galloway
Is it possible to become a better runner by substituting walking for running?
By Tom Denes
It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.
By Karen Janos
