The winter months are an ideal time for triathletes to improve swim technique....

What can you do to make sure your breathing doesn't hamper your endurance? One...

With 2500 bodies churning the water around you, there is a lot of chaos during the...

Keep your body strong so you can swim fast and injury free all year long. These...

Triathletes often have one speed in the pool: fast. But pacing is just as...

Grab hold of more water with every stroke: Here, triathlon coach Marc Evans...

Have you been training your swim like a triathlete, concerned with intensity and...

After 45 years of competitive swimming, Total Immersion coach Terry Laughlin...