8 Yoga Poses and Stretches for a Tight IT Band
Put away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses and stretches instead.
By Stephanie RingThe benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to learn new yoga poses, find new exercises or learn about new yoga gear.
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Put away the foam rollers and massage balls. Loosen your tight IT band with these yoga poses and stretches instead.
By Stephanie RingCardiovascular exercise, like walking, cycling and running, is a great way to strengthen your heart muscle. But there’s more to a healthy heart tha...
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