8 Yoga Poses for Tight Hips
Our hips allow us to move fast, generate power and jump high, but tightness is inevitable. Loosen these important joints with these yoga poses.
By Stephanie RingThe benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to learn new yoga poses, find new exercises or learn about new yoga gear.
Get Free Fitness Tips and Advice Delivered to Your Inbox
Yoga Articles & Advice
Our hips allow us to move fast, generate power and jump high, but tightness is inevitable. Loosen these important joints with these yoga poses.
By Stephanie RingThese yoga poses will help you relax, reflect and replenish during a crazy week so you can continue being an amazing parent.
By Nikki ChavanelleLooking for an easy flow to finish off your run? These moves are for you.
By Dana Meltzer ZepedaInterested in yoga, but don't know where to start? These exercises and training plans will help you begin.
By Active.comThink you've heard all there is to hear about yoga? Think again. Make sure you know these eight tips before hitting up your local studio.
By Stephanie MainThese top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki ChavanelleFrom addressing important physical limitations to improving your overall mental health, there’s little yoga can’t do for you.
By Stephanie MainIncluding both solo and group activities, these after school options can build confidence, teach discipline and so much more.
By Scott Brown