8 Yoga Poses for Tight Hips
Our hips allow us to move fast, generate power and jump high, but tightness is inevitable. Loosen these important joints with these yoga poses.
By Stephanie RingThe benefits of yoga include injury prevention, stress reduction and muscle strengthening. Use this guide to learn new yoga poses, find new exercises or learn about new yoga gear.
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Yoga Articles & Advice
11 Yoga Moves to Make It Through Your Most Hectic Week
These yoga poses will help you relax, reflect and replenish during a crazy week so you can continue being an amazing parent.
By Nikki Chavanelle
9 Post-Run Yoga Poses to Relieve Lower Back Pain
Looking for an easy flow to finish off your run? These moves are for you.
By Dana Meltzer Zepeda
Yoga Exercises and Training Advice for Beginners
Interested in yoga, but don't know where to start? These exercises and training plans will help you begin.
By Active.com
8 Things Newbies Don't Know About Yoga
Think you've heard all there is to hear about yoga? Think again. Make sure you know these eight tips before hitting up your local studio.
By Stephanie Main
5 Yoga Moves for Football Players
These top five yoga poses will help football players improve flexibility, breathing and focus.
By Nikki Chavanelle
10 Reasons You Should Finally Try Yoga
From addressing important physical limitations to improving your overall mental health, there’s little yoga can’t do for you.
By Stephanie Main
Skill-Boosting After School Activities for Kids
Including both solo and group activities, these after school options can build confidence, teach discipline and so much more.
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