Yoga Pose of the Month: Utthita Trikonasana
Relieve back pain, lower anxiety, and strengthen and stretch your legs with extended triangle pose.
By Laura WaiteYoga Articles & Advice
3 Yoga Poses for Tired, Achy?Feet
You're on your feet all day. Give them some love with these three yoga poses.
By Kristin McGee
Energizing Yoga Flow: Wake Up With Sun Salutations
Awaken a sleepy body and mind each morning with an energizing yoga flow.
By Laura Waite
4 Yoga Poses for Tight Shoulders
Whether you're stressed or just completed an intense workout, the shoulders tighten up. Headaches, poor posture and more aches appear. Reduce tensi...
By Laura Waite
4 Yoga Poses to Lose Love Handles
Balance and twist to tighten and tone your midsection. These four yoga poses will build core strength and help you lose love handles fast.
By Laura Waite
12 Yoga Poses for Non-Flexible People
So you say you're not flexible? These yoga poses are perfect to gain flexibility from head to toe.
4 Yoga Poses for Kids
Promote creativity and fun while you build your child's confidence and focus with yoga.
By Laura Waite
4 Restorative Yoga Poses for Rejuvenation
Are you burnt out and feel like a zombie going through daytoday motions? Reduce stress and take control of your energy with these four restorative ...
By Laura Waite
