6 Post-Race Yoga Poses
Finishing a race is a great achievement, but you're likely to head home aches all over your body. Stretch out the pain with these six yoga poses fo...
By Laura WaiteYoga Articles & Advice
Active Aging: 4 Exercises to Help You Feel Young
Instead of focusing on antiaging, people now look at the glass half full and focus on active aging. With the help of exercise, it's easy to get tha...
By Lynn A. Anderson, Ph.D, ND
4 Yoga Poses to Prevent Cycling Injuries
Transform your performance on the bike and prevent stiffness, fatigue and injury with these four yoga poses.
By Laura Waite
Yoga Detox: Poses to Cleanse Your Body
Twist, balance, and breathe to cleanse your body and regain energy, naturally, with this yoga detox flow.
By Claire PetrettiFor Active.com
How Yoga Detoxes and Restores the Body
If you're feeling a little lethargic, bloated and heavy, it may be time to detox and refresh your mind and body. Feel strong and healthy, and learn...
By Claire Petretti
Yoga for Golfers: 3 Poses You Should Practice
Find out how yoga can benefit your golf swing and use these three poses to improve your game.
By Claire Petretti
Yoga Inversions: How to Do a Handstand Pose
Yogis who spend time upside down report benefits ranging from better sleep, focus, strength and digestion, to seeing the world from a different per...
By Lynn Burgess
3 Best Yoga Poses for Runners
Yoga stretches and lengthens muscles tightened by running. These three lesspracticed moves can help runners balance the highimpact effects of train...
By Karen Sherwood
