Kaki Mudra: Yoga for Longevity
By Gwen Lawrence
Yoga Articles & Advice
Music for Yoga: Songs to Match Your Practice
Sometimes it isn't easy to follow through with your yoga practice at home but there is one simple remedy: music. Here are some unusual artists and...
By Christina Scannapiego
Common Hot Yoga Myths (and Truths)
Common hot yoga myths, debunked.
By Christina Scannapiego
Why Savasana Is Important to Your Yoga Practice
Savasana's important, not only at the end of your practice, but any time that you or your teachers chooses to employ it. Here's a list of the major...
By Christina Scannapiego
The Benefits of Thai Yoga Massage
Are you injured or burnt out? Learn how Thai yoga massage can help you recover quickly and get you back to working out.
By Arlen Zamula
Yoga for Skiers and Snowboarders: 4 Post-Hill Stretches
Resting, restoring and rejeuvenating your legs after any snow sport is important to preventing future injuries.
By Christina Scannapiego
Yoga Poses to Prevent the Top Sports Injuries
From back pain to wrist problems, as an athlete you are faced with possible injuries. Learn how you can prevent injuries with these yoga poses.
By Gwen Lawrence
8 Yoga Poses to Get You Ready for Winter Sports
Before you hit the slopes this winter, add these yoga moves to your workout routine to prevent injuries.
By Lynn Burgess
