Does Science Prove That Competition Improves Performance?
We've always assumed that competition makes us better cyclists, but scientists recently put it to the test. Find out if the theory is actually true.
By Stephen Cheung, Ph.D.Cycling Articles & Advice
Base-Building for Time-Crunched Cyclists
If you're short on time, build a solid base for the upcoming cycling season by following these steps.
By Chris Carmichael
6 Upgrades Your Bicycle May Need
If you're looking for better performance from your bike, these six upgrades may be just what you need.
By Patrick Brady
How Much Does a Professional Train?
If you envision professional cycling as being nonstop training in the saddle, think again. Here's a detailed look at how many hours one professiona...
By Gale Bernhardt
Time Trial Debate: Steady Power or Steady Speed?
A recent study pits cyclists with a steady power output against cyclists going at a steady speed. Which cyclists won the time trial?
By Stephen Cheung, Ph.D.
Crush the Competition With the Criss-Cross Cycling Workout
If you're looking for some extra gas when the tank is near empty, this cycling workout will help you improve lactate threshold speed and power.
By Gale Bernhardt
5 Reasons to Train with a Power Meter
The more power you can produce on the bike, the faster you can go. Here's why training with a power meter is the best way to improve your power.
By Tyrone Holmes
How to Choose the Best Bike Light for You
Looking to light up your night rides? Here's a rundown of what to look for in the best bike lights...with a couple of product suggestions that may ...
By Barry Siff
