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Beginner Cycling Races & Rides

Featured

8 Cycling Hand Signals for Your Next Group Ride

Cycling in a group can be a lot of fun, but it can also be dangerous. Knowing the basic signals to use and when to use them can keep you and those ...

By Marc Lindsay

11 Exercises to Boost Hip Strength

The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your...

By Dan Kehlenbach

Exercises to Treat Shoulder and Neck Pain from Cycling

Don't let all those hard earned training hours on the road become a pain in the neck. Incorporate this stretching and strengthening routine to stay...

By Marc Lindsay

6 Cycling Documentaries to Watch on Netflix Right Now

For those circumstances when you find yourself on the couch instead of the saddle, check out these documentaries on Netflix to get your cycling fix.

By Brian Kendall

Latest

The Hierarchy of Cyclists' Needs

Are you getting what you need to thrive on your bike? Apply this timeless theory of motivation to your riding to see what's missing.

Mountain Biking in National Parks? Hell Yes

Revel in National Park System rule changes that give you room to ride a slew of new IMBA-built trails

By Bicycling

9 Mistakes to Avoid on the Bike

If you think sitting and pedaling is all that makes one a cyclist, you're in for a rude awakening. Here are some things that might be getting in th...

By Brian Kendall

Tyler Hamilton’s 6 Tips for Cycling Enthusiasts

Eight-time Tour de France competitor, Tyler Hamilton, shares his favorite and most useful tips for amateur cyclists.

By Tyler Hamilton

Q&A With American Pro Cyclist Megan Guarnier

American professional cyclist Megan Guarnier had the biggest year of her life in 2015. Can she possibly top it?

By Melanie Clancy

A Commuter Rides a Century: A Century Ride Training Plan

Prepping for a century ride requires more than weekend rides in the park. Our editor found a plan that works for him.

By Brian Kendall

6 Things You Need To Know About Jumping

Instructions on how to make your mountain bike fly ... and land.

By Richard La China | Ninja Mountain Bike Skills

How to Ride Faster and Smoother on the Trails

Mountain biking will never be like driving a Lexus down a smooth road, but there are ways to reduce the bumpiness.

By Richard La China | Ninja Mountain Bike Skills

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