5 Unusual Equipment Choices for Long Rides
When your ride goes over a 100 miles, the distance traveled isn't your only challenge. Check out these five items that will help you store all the ...
By Gale BernhardtCentury Training Articles
4 Bone-Strengthening Exercises for Cyclists
As you age, include weight training into your cycling routine to maintain the health of your bones. Try these four exercises that will go a long wa...
By Erik Taylor
Will Fasting Make You a Faster Cyclist?
A new study explains how alternating "feast" and "famine" days may be the key to losing weight and getting faster in 2015.
By Selene Yeager
10 Beginner Cycling Questions Answered
If you're new to the sport of cycling, there's a lot you'll need to learn. Here are 10 questions you should know the answers to before heading out ...
By Richard Cunningham
8-Week Cycling Training Plan: From Spin Class to 50 miles
You don't have to ride solely outdoors to build your cycling mileage. Use this eight or 11week training plan, done primarily indoors, to work up to...
By Gale Bernhardt
5 Tips to Nail Your First Century Ride
Don't let easily avoided mishaps put a damper on your first century ride. Use these five tips to minimize rookie mistakes and enjoy the experience.
By Susan Grant Legacki
10 Bicycle Tools You Should Own
Every repair shouldn't require a trip to the bike shop. Find out which 10 basic tools you need to do most simple bicycle repairs at home.
By Marc Lindsay
3 Cycling Workouts You Can Do at the Park
Time might not allow you to get on the bike everyday. When you're busy walking the dog or taking the kids to the playground, try one of these three...
By Dan Kehlenbach
