8 Cycling Hand Signals for Your Next Group Ride
Cycling in a group can be a lot of fun, but it can also be dangerous. Knowing the basic signals to use and when to use them can keep you and those ...
5 Unusual Equipment Choices for Long Rides
When your ride goes over a 100 miles, the distance traveled isn't your only challenge. Check out these five items that will help you store all the ...
4 Bone-Strengthening Exercises for Cyclists
As you age, include weight training into your cycling routine to maintain the health of your bones. Try these four exercises that will go a long wa...
Will Fasting Make You a Faster Cyclist?
A new study explains how alternating "feast" and "famine" days may be the key to losing weight and getting faster in 2015.
10 Beginner Cycling Questions Answered
If you're new to the sport of cycling, there's a lot you'll need to learn. Here are 10 questions you should know the answers to before heading out ...
8-Week Cycling Training Plan: From Spin Class to 50 miles
You don't have to ride solely outdoors to build your cycling mileage. Use this eight- or 11-week training plan, done primarily indoors, to work up ...
5 Tips to Nail Your First Century Ride
Don't let easily avoided mishaps put a damper on your first century ride. Use these five tips to minimize rookie mistakes and enjoy the experience.
10 Bicycle Tools You Should Own
Every repair shouldn't require a trip to the bike shop. Find out which 10 basic tools you need to do most simple bicycle repairs at home.
3 Cycling Workouts You Can Do at the Park
Time might not allow you to get on the bike everyday. When you're busy walking the dog or taking the kids to the playground, try one of these three...