What does it take to go 100 miles off road? Learn different strategies that will help you complete a 100mile mountain bike ride.
By Lynda Wallenfels
Make sure you are properly fueled beforeand duringyour first century ride. Here are four tips that will keep your body feeling good for all 100 miles.
By Ryan Wood
Whatever you're preparing for, this sample training plan will target key areas cyclists need to improve on to be in top shape for your event.
By Josh Horowitz, PezCycling News
The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your...
By Dan Kehlenbach
Is knee pain keeping you from riding as much as you'd like? Try these four simple fixes to prevent the most common knee injuries.
By Marc Lindsay
Having issues with your IT band? Before you're forced off the bike, try these exercises to spur on the healing process.
By Michael Choate, VeloNews
Cycling isn’t always easy. But at least these funny tees and tanks will help you laugh about the hard times.
By Elizabeth Grimsley
There are some very common areas of discomfort on the bike that can often be fixed with a good bike fit and a few quick adjustments.
By Carrie Barrett
Not familiar with high intensity interval training? Here’s a quick look at how it works, how it helps, and a sample workout you can try.
By John Hartmann, Examiner
If you ride often, you have likely encountered many of these individuals and, let’s be honest, you probably fall into several categories yourself.
By Andrea Tetrault
