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Half Century Cycling

Featured

8 Cycling Hand Signals for Your Next Group Ride

Cycling in a group can be a lot of fun, but it can also be dangerous. Knowing the basic signals to use and when to use them can keep you and those ...

By Marc Lindsay

11 Exercises to Boost Hip Strength

The quads and hamstrings get their love, but cyclists shouldn't neglect their hips. These 11 exercises will strengthen your hips and, in turn, your...

By Dan Kehlenbach

Exercises to Treat Shoulder and Neck Pain from Cycling

Don't let all those hard earned training hours on the road become a pain in the neck. Incorporate this stretching and strengthening routine to stay...

By Marc Lindsay

6 Cycling Documentaries to Watch on Netflix Right Now

For those circumstances when you find yourself on the couch instead of the saddle, check out these documentaries on Netflix to get your cycling fix.

By Brian Kendall

Latest

How to Finish a 100-Mile Mountain Bike Race

What does it take to go 100 miles off road? Learn different strategies that will help you complete a 100-mile mountain bike ride.

By Lynda Wallenfels

4 Nutrition Secrets for Your First Century Ride

Make sure you are properly fueled before--and during--your first century ride. Here are four tips that will keep your body feeling good for all 100...

By Ryan Wood