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Under Armour HealthBox Review

The Under Armour HealthBox is a connected fitness system featuring three products. Is the $400 price tag worth it?

Yoga Moves to Strengthen Your Core

Adriene Mishler, a yoga teacher offering classes in Austin, Texas and founder of the online yoga community Yoga With Adriene, offers five yoga pose...

How to Achieve Proper Squat Form

They're sometimes referred to as the?king of all exercises and with good reason. Time to banish those sloppy squats and help perfect the goto move.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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Doug Balzarini

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.