11 Surprising Things that Happen When You Lose Weight
While dropping weight can be overwhelmingly positive, there are some surprises you might not be ready for.
9 Weight Loss Mistakes You Could Be Making
These nine common habits could be a detriment to your weight loss efforts. Kick them to the curb today to see the difference.
How to Lose Weight Without Going Hungry
You don't have to suffer through hunger to lose weight or to be healthy. Here are a few ways to keep your belly full while sticking to a nutritious...
10 New Weight Loss Tips for Runners
If you can't seem to lose those nagging pounds in spite of running, try these 10 nutrition tips for losing weight in 2015.
Your Weight-Loss Workout Routine
Get your heart rate up, blast calories, and crank up your metabolism with this weight-loss workout.
Can Better Sleep Habits Help You Lose Weight?
Find out how improved sleeping habits can help you reach you weight loss goals.
Why Walking Isn't Helping You Lose Weight
There's plenty of research confirming walking's weight loss benefits. Just make sure you avoid these mistakes.
5 Must-Have Elements for Runners to Lose Weight
Running and weight loss don't always go hand-in-hand. But they can if you add these five elements to your fitness routine.
6 Experts Share Their Weight-Loss Tips for Runners
Whether you're newbie runner trying to lose a couple of pounds or a seasoned athlete looking to get in better shape for the upcoming season, losing...