Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...
A lot of it comes down to personal preference. We have some tips, so hopefully you'll find a solution that works on your next run!
If you're aiming for a certain finishing time or are gearing up for a PR, joining a pace group can help you stay on track and give you a needed men...
If you're ready to combine indoor cycling with running, consider this your how-to guide!
What paces will improve your fitness? Is there such as thing as "too slow" on easy days?
Whether you do it to catch your breath, stop your legs from burning or simply reset your mental strength to keep going, walking really helps.
ACTVE's team of testers gathered and reviewed the newest road and trail running shoes to help you find the perfect pair.
Running is a high intensity exercise, which is great for burning calories, but lacing up your sneakers doesn't automatically lead to weight loss.
Whether you're a newbie or have run countless distance races, the mile provides a challenge without beating up your legs.