7 Secrets to Prevent Running Injuries
More than half of all runners fall victim to injury but it doesn’t have to be this way.
By Jason R. Karp, Ph.D.More than half of all runners fall victim to injury but it doesn’t have to be this way.
By Jason R. Karp, Ph.D.Eating these spuds prerun might make for some of the most energypacked miles of your training life.
By Monica OlivasAs you head into the final stretch of training before 26.2 miles, keep these tips in mind.
By Jason R. Karp, Ph.D.What happens when you have a goal race and you just... quit training?
By Ali NolanStatic stretching is still the most common form of stretching among runners, but new research shows it could be hurting your performance.
By Pete ReaTraining for your first half marathon? Keep these keys in mind to cross the finish line strong.
By Thad McLaurinSpeed up your next marathon with these tips to run fast and far.
By Patrick McCrannEvery fit person should be able to dramatically improve their 10K time, says Slowtwitch publisher Dan Empfield. This twopart series shows you how t...
By Dan Empfield, Slowtwitch.comThe best way to get new runners off the couch and across the finish line of their first 5K.
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