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10K Training

Featured

3 Swim Workouts for Runners

Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...

By Kevin Koskella

Why Too Much Running Is Bad for Your Health

When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...

By Elizabeth Narins, Women's Health

9 Things No One Tells You About Training for a Marathon

Running a marathon is hard, but the training can be even harder. Here's what you're not being told by seasoned veterans.

By Dorothy Beal

13 Tips for Running in Heat and Humidity

If you don't like running in the heat or humidity, you don't need to retreat inside for the next few months.

By Angela Bekkala

Latest

Can't-Miss Fall & Winter Half Marathons

Travel for the race, stay for the views—these fall and winter half marathons have it all.

By ACTIVE.com

Get Patriotic at a Fourth of July Race

Celebrate your health and our country's independence at one of these red, white and blue Fourth of July races.

By Erica Schuckies

Short-Distance Rock 'n' Roll Races You Don't Want to Miss

This line-up of some of the top running races in North America this year will have you itching to sign up and run.

By Rashelle Brown

Why You Should Run a Short-Distance Rock 'n' Roll Race

There's more to this top race brand than just half and full marathons.

By Rashelle Brown

Fall & Winter Marathons You Don't Want to Miss

Marathon season will be back again before you know it. Find the ideal 26.2 for you.

By ACTIVE.com

12 Runners Share Their Unique Pre-Race Rituals

From always eating a Snickers bar the day before to wearing the same earrings for every race, here are 12 quirky rituals from pros and recreational...

By Emilia Benton

Destination Races Ideal for Turning Into a Vacation

Travel for the race, stay for an extended vacation. These destination races are high on our list for great weather, views and landscapes.

By ACTIVE.com

Why You Should Utilize Fartlek Training

Too often runners who are base training fail to do any type of work to remind the body how to change gears and engage different muscle fiber.

By Pete Rea, ZAP Fitness

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