5-Mile Training Tips | ACTIVE

Running & Sports

Kids & Family

Fitness & Health

Training

Shop

staging

Need Help?

Event Organizers

Find training tips on tackling a 5-mile run. A 5-mile race is the perfect distance to build up to a 10K race.

5-MILE running Articles

Recent
Most Popular

Fun Races to Run with Your Dog
Spend some quality time with your fourlegged companion at one of these dogfriendly races.
By Kolby Paxton

7 Fun Kid-Friendly Races
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited to
By Emilia Benton

Trail Running Etiquette Tips
The only evidence showing you were there should be on your Instagram.
By Michael Nystrom

Get Patriotic at a Fourth of July Race
Celebrate your health and our country's independence at one of these red, white and blue Fourth of July races.
By Erica Schuckies

Why I Run: An Essay from a Marathon Maniac, Ultramarathoner and 50 States Club Member
One runner shares his journey from firsttime marathoner to running 26.2 in all 50 states and beyond.
By Jose Maria H. Gabriel, MD

Short-Distance Rock 'n' Roll Races You Don't Want to Miss
This lineup of some of the top running races in North America this year will have you itching to sign up and run.
By Rashelle Brown

Our All-Time Favorite Running YouTube Videos
When it comes to running, a little inspiration goes a long way.
By Michael Nystrom

Fall & Winter Marathons You Don't Want to Miss
Marathon season will be back again before you know it. Find the ideal 26.2 for you.
By ACTIVE.com

1
of
48

24 Solutions to Embarrassing Issues Only Runners Understand
Runner's trots, chafing, that time of the month you know these running problems all too well. Here are the solutions you need for a smooth training ru
By Jenny Hadfield

Half Marathon Training Tips for Beginners
Use these half marathon training tips for beginners to cross the finish line strong.
By Karen Janos

How to Run at the Right Pace
Pace yourself. Sure, it sounds easy enough but it’s often harder than you’d think.
By Lindsey Emery, Runner's World

The 3-Month Marathon Training Plan
There isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12week program is ideal for re
By Pete Rea

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

The Worst Running Tips We’ve Ever Heard
As editors, we hear incorrect running tips constantly. It's time to separate fact from fiction.
By Megan Harrington

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

How to Treat and Prevent Runner's Knee
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience
By Mackenzie Lobby