How to Treat and Prevent Lower Back Pain for Runners
If you're a runner who experiences back pain, you might blame the pounding. But did you know the root cause could be your shoes?
By Mackenzie Lobby
5-MILE running Articles
How to Go From Zero to Marathon in Six Months
If you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete Rea
A Review of Garmin’s New Forerunner 645 Music
From pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music covers all the bases and more.
By Carrie Barrett
Gwen Jorgensen’s 7 Essential Keys to Running Success
We caught up with elite marathoner Gwen Jorgensen at her home in Portland, Oregon, to learn how she sets herself up for running success.
By Melanie Clancy
How to Fuel Like Gwen Jorgensen
Putting in some serious miles? We asked Olympic gold medalist Gwen Jorgensen what she eats to fuel her running lifestyle.
By Melanie Clancy
This 5-Step Warm-Up Will Help You PR
Not all warmups are created equally. This one has some serious magic to help you at your next race.
By ACTIVE.com
I'll Never Qualify for Boston, but Here's Why I Keep Trying
An impossible goal can sometimes make your running stronger.
By Ali Nolan
Your 3-Step Plan to Run a 5K
Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.
By Sarah Lorge Butler
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The best way to get new runners off the couch and across the finish line of their first 5K.
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