5 Mile Running Tips

Your Guide to Running 5 Miles

5-MILE running Articles

How to Fuel Like Gwen Jorgensen

Putting in some serious miles? We asked Olympic gold medalist Gwen Jorgensen what she eats to fuel her running lifestyle.

Your 3-Step Plan to Run a 5K

Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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