How to Treat and Prevent Lower Back Pain for Runners
If you're a runner who experiences back pain, you might blame the pounding. But did you know the root cause could be your shoes?
By Mackenzie LobbyIf you're a runner who experiences back pain, you might blame the pounding. But did you know the root cause could be your shoes?
By Mackenzie LobbyIf you're a marathon newbie or have been out of the game for a while, you need a smart training approach to get on the 26.2mile saddle.
By Pete ReaFrom pounding the pavement to trekking through the Grand Canyon, the Forerunner 645 Music covers all the bases and more.
By Carrie BarrettWe caught up with elite marathoner Gwen Jorgensen at her home in Portland, Oregon, to learn how she sets herself up for running success.
By Melanie ClancyPutting in some serious miles? We asked Olympic gold medalist Gwen Jorgensen what she eats to fuel her running lifestyle.
By Melanie ClancyNot all warmups are created equally. This one has some serious magic to help you at your next race.
By ACTIVE.comAn impossible goal can sometimes make your running stronger.
By Ali NolanTake your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.
By Sarah Lorge ButlerThe best way to get new runners off the couch and across the finish line of their first 5K.
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