7 Cross-Training Exercises For Runners
Even the runningobsessed need a break. Find out which crosstraining exercises will give you an extra edge on race day.
By Mackenzie LobbyRunning Articles & Advice
Even the runningobsessed need a break. Find out which crosstraining exercises will give you an extra edge on race day.
By Mackenzie LobbyIf train your body to fartlek, or surge, in a race, you can use it to try to beat your competition. These three workouts can help.
By Caitlin ChockA vacation away from home can offer a few training challenges. These hurdles are easily surmounted with this plan.
By Karen JanosEver wonder where we get the juice to run? Get ready to go back to science class with this detailed look at human energy production.
By Jason R. Karp, Ph.D.The best way to fuel your body through a marathon is to drink enough fluids and consume at least 60 grams of carbohydrates per hour. Figure out the...
By Matt FitzgeraldDid you sign up for your first marathon and now you're not sure where to start? Here are seven strategies to help you prepare for race day.
By Maile ProctorIt takes us about six to eight weeks to form a habit. Learn how to make running a healthy habit that you stick to for as long as possible.
By Brendan CournaneBefore a marathon, should you drink until your urine is clear, or drink for thirst? Active Expert Matt Fitzgerald takes a stand on the hydration de...
By Matt Fitzgerald