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Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Running Articles & Advice

2 Workout Plans for a Race-Week Taper

Achieve your PR dreams with a perfectlyplanned taper. From 5K to 26.2 miles, these two plans will help keep your legs feeling fine leading up to th...

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How the Pros Stay Lean

Trimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weight.

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4 Marathon Tapering Mistakes to Avoid

The big race is coming up, but you're not sure how to plan the allimportant taper. Learn the common mistakes to avoid and follow a basic raceweek t...

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How to Execute a Run/Walk Program Properly

New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.

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One Runner's Journey of Self-Discovery

David Finland always loved running, but it wasn't until he joined the Special Olympics track program that he really started to hone his craft.

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Basic Gear for a Beginning Runner

One of the best things about running is how little equipment it requires. Let's discuss what you need and what you don't as a new runner.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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