Running Tips & Training

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Running Articles & Advice

One Runner's Journey of Self-Discovery

David Finland always loved running, but it wasn't until he joined the Special Olympics track program that he really started to hone his craft.

Basic Gear for a Beginning Runner

One of the best things about running is how little equipment it requires. Let's discuss what you need and what you don't as a new runner.

5 Golden Rules of Marathon Recovery

Heal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.


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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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