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Running Tips & Training

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Running Articles & Advice

14 Essential Holiday Gifts for Runners

Avoid giving your favorite runner ugly neck ties, smelly perfumes and gadgets that will only be regifted next holiday season. Give gifts they reall...

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How to Run Back-to-Back Marathons

Running backtoback marathons is a grueling task, no matter what your level. Coach Jeff Gaudette walks you through how to rock this challenge.

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2 Workout Plans for a Race-Week Taper

Achieve your PR dreams with a perfectlyplanned taper. From 5K to 26.2 miles, these two plans will help keep your legs feeling fine leading up to th...

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How the Pros Stay Lean

Trimming down for peak performance is tricky, even for the pros. Take cues from successful elites to reach your ideal racing weight.

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4 Marathon Tapering Mistakes to Avoid

The big race is coming up, but you're not sure how to plan the allimportant taper. Learn the common mistakes to avoid and follow a basic raceweek t...

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How to Execute a Run/Walk Program Properly

New to running, or want to make a comeback, but aren't sure how to start? Try this run/walk program based on gradual, smart progression.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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