One Runner's Journey of Self-Discovery
David Finland always loved running, but it wasn't until he joined the Special Olympics track program that he really started to hone his craft.
By Mackenzie LobbyRunning Articles & Advice
David Finland always loved running, but it wasn't until he joined the Special Olympics track program that he really started to hone his craft.
By Mackenzie LobbyOne of the best things about running is how little equipment it requires. Let's discuss what you need and what you don't as a new runner.
By Josh ClarkHeal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.
By Jay JohnsonDeal with the major setbacks runners experience during the colder months with these essential gear, terrain and safety tips.
By Jason FitzgeraldAfter months of hard training, your body needs a rest. When it comes to recovery, you can learn a lot from elite runners.
By Jay JohnsonCore strength improves running biomechanics, and corrects imbalances. Learn how to perform ZAP Fitness' top five moves.
By Ryan WarrenburgFemale runners should strength train like men so they become as tough and confident as men. Here's why.
By Erik TaylorTreadmill running provides benefits, but also drawbacks compared to running outside. Keep these three things in mind if you'll train on the 'mill t...
By Caitlin ChockThe best way to get new runners off the couch and across the finish line of their first 5K.
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