Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Running Articles & Advice

How to Cheat Fatigue

Want to run stronger for longer? Learn the science behind metabolism to understand how to adjust your training so you can maintain a high level of ...

How to Race Faster With a Pace Group

At your next marathon or half, run with the right pack and nail your goal. These tips will help you find a pace group that's right for you.

Top 10 Marathon Tips

New to the marathon and unsure about what to expect? Coach and author of Running a Marathon for Dummies Jason Karp reveals his top 10 tips for mara...

3 Workouts to Boost Running Fitness

These workouts combine a variety of running techniques to help you increase your fitness and unlock your running potential.

10 Races to Do With Your Dog

Want to hit the road with your furry friend? Find out which events let your best buddy cross the finish line with you.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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