Pick your perfect pair of these lightweight, pareddown shoes that mimic being barefoot.
By SELF Editors
Improve your technique with these rules for running.
By Jessica Smith
Bored of the same old hill workouts? Shake things up with these ideas from USATcertified coaches.
By Jene Shaw
As editors, we hear incorrect running tips constantly. It's time to separate fact from fiction.
By Megan Harrington
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience
By Mackenzie Lobby
Want to run 26.2 miles? Try this training schedule for beginners for raceday success.
By David Jeter, MPT, CMPT
Ready to start training for your first 5K? This mustread howto guide will get you there.
By Jenny Hadfield
If you have survived these classic running milestones, congratulations! You can officially call yourself a runner.
By Monica Olivas
Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks.
By Marion Herring
Unlike human running partners, canine friends need special attention, especially when they're young. This advice will get your pup up and running with
By Laura Forman
