Pick your perfect pair of these lightweight, pareddown shoes that mimic being barefoot.
By SELF Editors
Improve your technique with these rules for running.
By Jessica Smith
Bored of the same old hill workouts? Shake things up with these ideas from USATcertified coaches.
By Jene Shaw
Unlike human running partners, canine friends need special attention, especially when they're young. This advice will get your pup up and running w...
By Laura Forman
Even the runningobsessed need a break. Find out which crosstraining exercises will give you an extra edge on race day.
By Mackenzie Lobby
If you want to train by heart rate, there are several tools you need before you can get started. Find out what you need to know to create your own ...
By Jason Karp
Start your day off right with these quick and delicious meals to fuel a runner's body.
By Jackie Veling
Shin pain doesn't always mean you have shin splints. It might be a sign of some other problem. Here are two conditions that are sometimes mistakenl...
By Marlene Cimons, Runner's World
Running a marathon is hard, but the training can be even harder. Here's what you're not being told by seasoned veterans.
By Dorothy Beal
Everyone needs a little additional motivation sometimes. These quotes will inspire you before your next run.
By Kolby Paxton
Nonimpact, highintensity rowing as rehab or crosstraining is catching on in the running world. Here's how to jump on board.
By T.J. Murphy
