How to Strength Train Like Gwen Jorgensen
Looking to strengthen your running game? We asked Olympic gold medalist Gwen Jorgensen what she does off the road to strengthen her run on it.
By Elizabeth Grimsley
Running for beginners
Your 3-Step Plan to Run a 5K
Take your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.
By Sarah Lorge Butler
When Runners Should Take Their Pants Off
Shorts weather is almost herebut should you be going bare so soon?
By Pete Rea, ZAP Fitness
Run Farther Than You Ever Have Without Stopping
Here's how to keep going even after your brain says, "no."
By The Run Experience
How This Popular HIIT Workout Majorly Improved My Running
You’ve heard the word “Tabata” before, but how can it benefit runners?
By Megan Harrington
7 Secrets to Prevent Running Injuries
More than half of all runners fall victim to injury but it doesn’t have to be this way.
By Jason R. Karp, Ph.D.
What to Do 8 Weeks Before Your Marathon
As you head into the final stretch of training before 26.2 miles, keep these tips in mind.
By Jason R. Karp, Ph.D.
The Pros and Cons of the Top-Rated Running Apps
Check out our pros and cons to see which one of these toprated running apps is the perfect fit for you.
By Megan Harrington
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Couch to 5K®
The best way to get new runners off the couch and across the finish line of their first 5K.
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