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Beginner Running Tips & Training

Featured

3 Swim Workouts for Runners

Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...

By Kevin Koskella

Why Too Much Running Is Bad for Your Health

When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...

By Elizabeth Narins, Women's Health

9 Things No One Tells You About Training for a Marathon

Running a marathon is hard, but the training can be even harder. Here's what you're not being told by seasoned veterans.

By Dorothy Beal

13 Tips for Running in Heat and Humidity

If you don't like running in the heat or humidity, you don't need to retreat inside for the next few months.

By Angela Bekkala

Latest

Best Sites for Online Marathon Training Plans

The best five for your best 26.2.

By Michael Nystrom

If You Hate Running, This Is Probably Why

Follow along for some simple, practical tips you can apply to your beginner running journey today.

By The Run Experience

Here’s How to Run in Public Without Feeling Embarrassed

One of the main things causing beginners to either give up or never start trying in the first place is worrying about looking inadequate in front o...

By The Run Experience

ACTIVE Fall 2020 Running Shoe Guide

ACTVE's team of testers gathered and reviewed the newest road and trail running shoes to help you find the perfect pair.

By ACTIVE.com

Summer 2020 Gear Guide for Endurance Athletes

Even though typical summer activities are cancelled for the foreseeable future, safe social-distancing training swims, bike rides and runs are stil...

By ACTIVE.com

The Best Sweat-Wicking Gear for Hot Weather Runs

Before your next warm weather run, try on some of our picks—this gear has you covered.

By Megan Harrington

9 Ways for Runners to Get Outside Their Comfort Zone

As we ring in the new year, let's vow to mix things up.

By Michael Nystrom

Spring and Summer Half Marathons Across the Country

Looking to run a half marathon this year? 13.1 is well within reach, and we found some great races across the country to motivate you.

By ACTIVE.com

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