Strength Training for a 5K: A Beginner's Story

We wish we had known about strength training when we first started running, as it would've saved us from a lot of injuries and frustration.

By The Run Experience

Should You Run for Distance or Time?

Is one way better than the other? Before you start your GPS watch, dive into our discussion on the pros and cons of each approach.

By Megan Harrington |

10 Summer Training Tips for Beginner Runners

What once felt like an easy pace can now feel like you are running in mud thanks to high temps and humidity.

By Angela Bekkala

Are You Ready for a Running Coach?

You don’t have to be a marathoner or looking to set personal records to benefit from a running professional.

By Megan Harrington |

Can't-Miss Fall & Winter Half Marathons

Travel for the race, stay for the views—these fall and winter half marathons have it all.

By ACTIVE.com

Why Your Arms Are an Important Part of Your Running Form

We're not saying to stop focusing on your lower-body mechanics, but rarely do a runner's arms get any attention.

By Michael Nystrom

Advanced Running Metrics, Explained

Learn more about the four measurements that can elevate your training and race day performance.

By Rashelle Brown

Beginning Runners Guide to Stretching and Mobility

While you've probably heard that stretching is good for you, have you ever wondered what exactly makes it so valuable?

By The Run Experience