What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
5K Training Plans for Your First Race and Beyond
Follow these 5K training plans for your first race and beyond.
Strategy and Planning for Your Next Race
Strategies for your next Running, Cycling & Triathlon race.
7 Training Tips for Your First Half Marathon
Training for your first half marathon? Keep these keys in mind to cross the finish line strong.
How to Run a Faster Marathon
Speed up your next marathon with these tips to run fast and far. Find out how to run a faster marathon here.
7 Ways You Can Run Faster in Your Next Race
If you run the same pace, distance and frequency all the time, you'll never improve. Bust out of your rut and run faster with these seven practical...
We Tried Trail Running—Here's What Happened
This active mom took her kids off the beaten path for a new adventure—trail running.
5 Most Common Pitfalls for New Runners
Quit quitting. We’ve outlined frequent mistakes to avoid and provided the motivational tips you need to stay hooked on the sport.
How Often Should Beginners Run?
New to running and wondering how much is too much? You’ve come to the right place.