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Beginner Running Tips & Training

Featured

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By Esther Lian stage

5 Reasons You Should Try Intuitive Running

Intuitive culture is on the rise, but what does that mean for runners?

By Jackie Veling

20 Awesome Race-Day Costumes

Aliens, zombies, superheroes—whatever your race may be, there’s a costume to go with it. Get inspiration from these awesome race-day costumes.

By Carolyn Bossmann

8 Exercises to Prepare for a Mud Run or Obstacle Race

Before you hit the mud or obstacle course, check out these eight exercises to strengthen the muscles you'll need most.

By Erik Taylor

Latest

Strategy and Planning for Your Next Race

Strategies for your next Running, Cycling & Triathlon race.

By Active.com

7 Training Tips for Your First Half Marathon

Training for your first half marathon? Keep these keys in mind to cross the finish line strong.

By Thad McLaurin

How to Run a Faster Marathon

Speed up your next marathon with these tips to run fast and far. Find out how to run a faster marathon here.

By Patrick McCrann

7 Ways You Can Run Faster in Your Next Race

If you run the same pace, distance and frequency all the time, you'll never improve. Bust out of your rut and run faster with these seven practical...

By Jason Fitzgerald

We Tried Trail Running—Here's What Happened

This active mom took her kids off the beaten path for a new adventure—trail running.

By Beth Swanson

5 Most Common Pitfalls for New Runners

Quit quitting. We’ve outlined frequent mistakes to avoid and provided the motivational tips you need to stay hooked on the sport.

By Rashelle Brown

How Often Should Beginners Run?

New to running and wondering how much is too much? You’ve come to the right place.

By Karen Janos

How to Prevent and Treat Common Running Injuries

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

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