The New Rules of Marathon Nutrition
Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets of elite runners for years, and shares their secrets.
By Matt FitzgeraldWant to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets of elite runners for years, and shares their secrets.
By Matt FitzgeraldIf your GPS watch says that marathon you ran was actually 26.5 miles, what should you do? Before you question the race itself, first find out how a...
By Ryan WoodWhen it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...
By Elizabeth Narins, Women's HealthWhat gear to you need as a new runner, and can gadgets really motivate you to train? We separate the necessities from the niceities.
By Karen JanosIs there a way to improve speed, endurance, stability and balance without running more? Coach Pete Rea investigates.
By Pete ReaRunning beyond the marathon is an achievable goal if you follow the right process. Avoid injury and progress intelligently with this advice.
By Jeff GaudetteWhen it comes to running, your mental strength is just important as your physical strength. Here's how to connect your mindbody connection when run...
By Matt FitzgeraldFrom how to get over IT band pain to how to fuel for a marathon, coach Jay Johnson provides solutions to 17 of the most common running issues.
By Jay Johnson and Sabrina Grotewold