A sub-7 minute mile or a BQ aren't the only running achievements to celebrate. How many of these milestones have you hit?
Learn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane to i...
Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...
It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.
You want to start exercising regularly but you're not quite sure where to start. Use these tips to help keep you motivated as you reach your goals.
Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this three-step plan to fool proof your strategy.
Use these half marathon training tips for beginners to cross the finish line strong.
Check out 25 of the most unique off-road runs in the U.S.
If you're trying to slim down and reach an ideal racing weight, these tips can help you get there.