Learn proper running form as a beginner to avoid injuries and slow race times in the future. Use these visual cues from coach Brendan Cournane to i...By Brendan Cournane
Half Marathon Training Articles
Want to get faster in the half marathon or marathon but don't know how? Understand the factors that affect distance running performance, then follo...By Jason Karp
It's great to raise money for a charity, but it can be quite a daunting task. Here are 10 helpful tips to help you fundraise with ease.By Karen Janos
You want to start exercising regularly but you're not quite sure where to start. Use these tips to help keep you motivated as you reach your goals.By Cindra Kamphoff, Ph.D.
Summer was made for long runs, but practicing the right hydration plan can be tricky. Follow this threestep plan to fool proof your strategy.By Patrick McCrann
Use these half marathon training tips for beginners to cross the finish line strong.By Karen Janos
Check out 25 of the most unique offroad runs in the U.S.By Nancy Hobbs
If you're trying to slim down and reach an ideal racing weight, these tips can help you get there.By Matt Fitzgerald
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Jason Karp is a nationally-recognized running and fitness coach and owner of Run-Fit.