What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
4 Biggest Half-Marathon Training Mistakes and How to Avoid Them
Just starting a half-marathon training program? Here's how to avoid the most common half-marathon training mistakes and make sure you're ready come...
Infographic: How Many Calories Does an Endurance Athlete Burn
This infographic will show you just how many calories you're expending on the road, on the bike or in the open water.
Quiz: Do You Need a Running Coach?
Take this quiz to find out whether you could benefit from the guidance a running coach can provide; you might be surprised about what you learn.
3 Newbie Keys to Training for a Half Marathon
Here are three keys that will ensure you're ready for race-day success.
3 Workouts to Increase VO2 Max
Increase your heart's ability to pump blood and oxygen to your muscles and your fitness will improve. Try these three long intervals designed to in...
3 Tips for Transitioning to Trail Running
Trail running differs from road running in several ways. Here's what you need to know before you hit the trails.
When it Is Good to Gain Weight
Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald discusses the pros and cons of gaining weight after a p...
7 Safety Tips for Running in the Dark
Whether you choose to run early morning or late evening, there are some elements you should be aware of when running in the dark.