What to Do 2 Weeks Prior to Your First Half Marathon
Take the guesswork out of your training. Here's exactly what to do two weeks prior to your half marathon.
A Day With: Gwen Jorgensen
Olympic gold medalist Gwen Jorgensen invited us into her home to show us what a successful balance of nutrition, running and strength training look...
How This Popular HIIT Workout Majorly Improved My Running
You’ve heard the word “Tabata” before, but how can it benefit runners?
Are Training Partners Always a Good Idea?
Our fast friends enable us to train at a higher level with reduced exertion, but are there times we should just run on our own?
Need Poopicorn Power? Look for This Kid at Your Next Start Line
Here's how one inspiring 12-year-old and some magical poop emojis are motivating runners.
Why You Need to Warm-Up Before Running
Plus, a dynamic routine to prime your body for many miles.
7 Secrets to Prevent Running Injuries
More than half of all runners fall victim to injury—but it doesn’t have to be this way. Follow these tips for injury prevention.
Running Down the Past: Why I’m Running the DONNA Marathon for Breast Cancer
Twenty-three years ago, breast cancer cast a shadow over my family’s home. Today, I’m running past those memories.
I Did Bridges Every Day for a Month and This is What Happened
This is how a common move saved my marathon.