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Ultra Marathon Training

Featured

3 Swim Workouts for Runners

Instead of piling on the miles, incorporating swimming into your running routine can boost fitness and minimize your risk for injury. Try these thr...

By Kevin Koskella

Why Too Much Running Is Bad for Your Health

When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...

By Elizabeth Narins, Women's Health

9 Things No One Tells You About Training for a Marathon

Running a marathon is hard, but the training can be even harder. Here's what you're not being told by seasoned veterans.

By Dorothy Beal

13 Tips for Running in Heat and Humidity

If you don't like running in the heat or humidity, you don't need to retreat inside for the next few months.

By Angela Bekkala

Latest

Why I Run: An Essay from a Marathon Maniac, Ultramarathoner and 50 States Club Member

One runner shares his journey from first-time marathoner to running 26.2 in all 50 states—and beyond.

By Jose Maria H. Gabriel, MD

Short-Distance Rock 'n' Roll Races You Don't Want to Miss

This line-up of some of the top running races in North America this year will have you itching to sign up and run.

By Rashelle Brown

The Top Rock 'n' Roll Half and Full Marathons

A line-up of some of the top half and full marathons in North America this year.

By Rashelle Brown

7 Running Socks You Should Try Immediately

All runners know how crucial the right pair of running shoes are. But remember: Running socks are just as important for a pleasurable running exper...

By Michael Nystrom

Our All-Time Favorite Running YouTube Videos

When it comes to running, a little inspiration goes a long way.

By Michael Nystrom

Courtney Dauwalter's Ultimate Tips for Ultrarunners

The top runner at the 200+ mile distance shares her training and racing tips.

By Rashelle Brown

12 Runners Share Their Unique Pre-Race Rituals

From always eating a Snickers bar the day before to wearing the same earrings for every race, here are 12 quirky rituals from pros and recreational...

By Emilia Benton

The Pros and Cons of Running a Negative Split

Not everyone agrees about whether this pacing strategy is good or bad come race day.

By Rashelle Brown

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