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The Biggest Myths About How to Return a Serve
The most missed shot in the game is the return of serve. Don't make these mistakes.
By Frank Giampaolo

Tennis Serve Tip: How to Position Your Feet
In this video, OTI Instructor Nadim Naser will teach you how to properly position your feet before a serve.
By Florian Meier

The Power of Small Steps in Tennis
Want to make a big improvement in your tennis game? Try taking a lot of small steps. Learn why and when you should use this strategy.
By Scott Baker

Tennis Movement: Beating the Ball to the Bounce
OTI Instructor and movement guru Ean Meyer explains the importance of beating the ball to the bounce on the tennis court.
By Florian Meier

7 Tips for Playing Tennis in the Wind
Learn how to use wind to your advantage in your next tennis match.
By Scott Baker

This Easy Drill Will Improve Your Forehand Consistency and Strength
OTI Instructor Nadim Naser will teach you one drill to easily add consistency and power to your forehand.
By Florian Meier

7 Exercises for Fitter Feet
Your feet need conditioning just like the rest of your body. Foot strength directly influences gait patterns, ankle stabilization and wholebody bal...
By Suzanna McGee

Tennis Serve Tip: Use Your Hips for More Power
OTI Instructor Florian Meier helps you master a key movement that puts more power behind your serve.
By Florian Meier

How to Keep Your Hips in Balance
The hips are the powerhouse for tennis players. Try this stretch to keep them balanced
By Suzanna McGee

NTRP Guidelines: What Level of Player Are You?
A common question for new players joining USTA League is "what level of play do I sign up for?" To help guide you through this process, the USTA u...
By USTA.com

7 Core Exercises Every Tennis Player Should Do
Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.
By Suzanna McGee

8 Coach's Tips to Improve Your Tennis Game
Famed coach Nick Bollettieri shares eight simple tips that will immediately make you a better tennis player.
By Nick Bollettieri

7 Exercises for Tennis Players to Strengthen Hips
Getting small aches and injuries playing tennis? It could be time to get your hips in shape.
By Suzanna McGee

5 Tips for Playing Tennis in Cold Weather
When cold weather creeps in, tennis players must dress the part and change their game. Here are 6 tips to make sure your game doesn't suffer.
By Scott Baker

6 Exercises to Put Your Body Back in Balance
Playing tennis and then sitting a lot when you're off the court creates a chain reaction of imbalances in your body. Try these six exercises to put...
By Suzanna McGee

Choosing a Racket: Power vs. Control
Not all rackets are created equally and it's important to find the racket with the specs that will set you up to win every time.
By USTA

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Recent

Most Popular

The Biggest Myths About How to Return a Serve The most missed shot in the game is the return of serve. Don't make these mistakes. By Frank Giampaolo

Tennis Serve Tip: How to Position Your Feet In this video, OTI Instructor Nadim Naser will teach you how to properly position your feet before a serve. By Florian Meier

The Power of Small Steps in Tennis Want to make a big improvement in your tennis game? Try taking a lot of small steps. Learn why and when you should use this strategy. By Scott Baker

Tennis Movement: Beating the Ball to the Bounce OTI Instructor and movement guru Ean Meyer explains the importance of beating the ball to the bounce on the tennis court. By Florian Meier

7 Tips for Playing Tennis in the Wind Learn how to use wind to your advantage in your next tennis match. By Scott Baker

This Easy Drill Will Improve Your Forehand Consistency and Strength OTI Instructor Nadim Naser will teach you one drill to easily add consistency and power to your forehand. By Florian Meier

7 Exercises for Fitter Feet Your feet need conditioning just like the rest of your body. Foot strength directly influences gait patterns, ankle stabilization and wholebody bal... By Suzanna McGee

Tennis Serve Tip: Use Your Hips for More Power OTI Instructor Florian Meier helps you master a key movement that puts more power behind your serve. By Florian Meier

How to Keep Your Hips in Balance The hips are the powerhouse for tennis players. Try this stretch to keep them balanced By Suzanna McGee

NTRP Guidelines: What Level of Player Are You? A common question for new players joining USTA League is "what level of play do I sign up for?" To help guide you through this process, the USTA u... By USTA.com

7 Core Exercises Every Tennis Player Should Do Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court. By Suzanna McGee

8 Coach's Tips to Improve Your Tennis Game Famed coach Nick Bollettieri shares eight simple tips that will immediately make you a better tennis player. By Nick Bollettieri

7 Exercises for Tennis Players to Strengthen Hips Getting small aches and injuries playing tennis? It could be time to get your hips in shape. By Suzanna McGee

5 Tips for Playing Tennis in Cold Weather When cold weather creeps in, tennis players must dress the part and change their game. Here are 6 tips to make sure your game doesn't suffer. By Scott Baker

6 Exercises to Put Your Body Back in Balance Playing tennis and then sitting a lot when you're off the court creates a chain reaction of imbalances in your body. Try these six exercises to put... By Suzanna McGee

Choosing a Racket: Power vs. Control Not all rackets are created equally and it's important to find the racket with the specs that will set you up to win every time. By USTA

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The Biggest Myths About How to Return a Serve
The most missed shot in the game is the return of serve. Don't make these mistakes.
By Frank Giampaolo

Tennis Serve Tip: How to Position Your Feet
In this video, OTI Instructor Nadim Naser will teach you how to properly position your feet before a serve.
By Florian Meier

The Power of Small Steps in Tennis
Want to make a big improvement in your tennis game? Try taking a lot of small steps. Learn why and when you should use this strategy.
By Scott Baker

Tennis Movement: Beating the Ball to the Bounce
OTI Instructor and movement guru Ean Meyer explains the importance of beating the ball to the bounce on the tennis court.
By Florian Meier

7 Tips for Playing Tennis in the Wind
Learn how to use wind to your advantage in your next tennis match.
By Scott Baker

This Easy Drill Will Improve Your Forehand Consistency and Strength
OTI Instructor Nadim Naser will teach you one drill to easily add consistency and power to your forehand.
By Florian Meier

7 Exercises for Fitter Feet
Your feet need conditioning just like the rest of your body. Foot strength directly influences gait patterns, ankle stabilization and wholebody bal...
By Suzanna McGee

Tennis Serve Tip: Use Your Hips for More Power
OTI Instructor Florian Meier helps you master a key movement that puts more power behind your serve.
By Florian Meier

How to Keep Your Hips in Balance
The hips are the powerhouse for tennis players. Try this stretch to keep them balanced
By Suzanna McGee

NTRP Guidelines: What Level of Player Are You?
A common question for new players joining USTA League is "what level of play do I sign up for?" To help guide you through this process, the USTA u...
By USTA.com

7 Core Exercises Every Tennis Player Should Do
Improving your core strength can have a huge impact on your tennis game. These exercises will help you stay fierce on the court.
By Suzanna McGee

8 Coach's Tips to Improve Your Tennis Game
Famed coach Nick Bollettieri shares eight simple tips that will immediately make you a better tennis player.
By Nick Bollettieri

7 Exercises for Tennis Players to Strengthen Hips
Getting small aches and injuries playing tennis? It could be time to get your hips in shape.
By Suzanna McGee

5 Tips for Playing Tennis in Cold Weather
When cold weather creeps in, tennis players must dress the part and change their game. Here are 6 tips to make sure your game doesn't suffer.
By Scott Baker

6 Exercises to Put Your Body Back in Balance
Playing tennis and then sitting a lot when you're off the court creates a chain reaction of imbalances in your body. Try these six exercises to put...
By Suzanna McGee

Choosing a Racket: Power vs. Control
Not all rackets are created equally and it's important to find the racket with the specs that will set you up to win every time.
By USTA

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