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Our Favorite Triathlon Gear Right Now
From the freshest shades to the newest helmets to the latest swimbikerun tech, these products are some of our favorites we're using right now.
By Greg Kaplan

Warm Weather Racing Tips for Triathletes
You can prepare for extremes and still excel in challenging conditions.
By Greg Kaplan

9 Things All Triathletes Should Do Before Bed
Mornings are tough. Use these tips to promote healthy sleep patterns and make mornings easier and more efficient.
By Michael Nystrom

How to Know When It's Time to Upgrade Your Triathlon Bike
To help make your decision a little easier, consider these things before saying goodbye to your old standby and finally upgrading to the latest and...
By Greg Kaplan

10 Public Pool Etiquette Tips for Triathletes
Because there's more to swimming laps than flip turns and pull buoys.
By Michael Nystrom

The Best Triathlon-Related Careers
If you want to pursue the triathlon lifestyle to its fullest extent, you'll need a career that is not only trifriendly but also allows for optimal ...
By Greg Kaplan

What to Expect for the Triathlon Events in Tokyo 2020
From a new triathlon race format, to an exciting Olympic and Paralympic triathlon course, here's what to expect for the triathlon events in Tokyo 2...
By Michael Nystrom

How to Avoid Overtraining
Feeling fatigued, tired or more irritable than normal? Learn to identify and avoid the warning signs of overtraining so you can perform at your best.
By Greg Kaplan

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

Should You Wear a Tri Suit or a Wetsuit?
If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv...
By Gale Bernhardt

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

6 One-Hour Freestyle Workouts
Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up.
By Margaret Cyphers

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

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Triathlon Training

Try Your Next Tri With Workouts, Advice and More

Triathlon Training Articles

Recent

Most Popular

Our Favorite Triathlon Gear Right Now From the freshest shades to the newest helmets to the latest swimbikerun tech, these products are some of our favorites we're using right now. By Greg Kaplan

Warm Weather Racing Tips for Triathletes You can prepare for extremes and still excel in challenging conditions. By Greg Kaplan

9 Things All Triathletes Should Do Before Bed Mornings are tough. Use these tips to promote healthy sleep patterns and make mornings easier and more efficient. By Michael Nystrom

How to Know When It's Time to Upgrade Your Triathlon Bike To help make your decision a little easier, consider these things before saying goodbye to your old standby and finally upgrading to the latest and... By Greg Kaplan

10 Public Pool Etiquette Tips for Triathletes Because there's more to swimming laps than flip turns and pull buoys. By Michael Nystrom

The Best Triathlon-Related Careers If you want to pursue the triathlon lifestyle to its fullest extent, you'll need a career that is not only trifriendly but also allows for optimal ... By Greg Kaplan

What to Expect for the Triathlon Events in Tokyo 2020 From a new triathlon race format, to an exciting Olympic and Paralympic triathlon course, here's what to expect for the triathlon events in Tokyo 2... By Michael Nystrom

How to Avoid Overtraining Feeling fatigued, tired or more irritable than normal? Learn to identify and avoid the warning signs of overtraining so you can perform at your best. By Greg Kaplan

8 Ice Bath Dos and Don'ts For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath. By Andy Schmitz, USA Triathlon

20 Great Triathlon Spectator Signs When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro... By Ryan Wood

Strength Training for Triathletes When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

Should You Wear a Tri Suit or a Wetsuit? If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv... By Gale Bernhardt

How to Train for a Sprint Triathlon Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease. By Rachel Sturtz, Women's Health

Mark Allen's 12 Best Strength Exercises Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves. By Mark Allen

6 One-Hour Freestyle Workouts Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up. By Margaret Cyphers

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

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Our Favorite Triathlon Gear Right Now
From the freshest shades to the newest helmets to the latest swimbikerun tech, these products are some of our favorites we're using right now.
By Greg Kaplan

Warm Weather Racing Tips for Triathletes
You can prepare for extremes and still excel in challenging conditions.
By Greg Kaplan

9 Things All Triathletes Should Do Before Bed
Mornings are tough. Use these tips to promote healthy sleep patterns and make mornings easier and more efficient.
By Michael Nystrom

How to Know When It's Time to Upgrade Your Triathlon Bike
To help make your decision a little easier, consider these things before saying goodbye to your old standby and finally upgrading to the latest and...
By Greg Kaplan

10 Public Pool Etiquette Tips for Triathletes
Because there's more to swimming laps than flip turns and pull buoys.
By Michael Nystrom

The Best Triathlon-Related Careers
If you want to pursue the triathlon lifestyle to its fullest extent, you'll need a career that is not only trifriendly but also allows for optimal ...
By Greg Kaplan

What to Expect for the Triathlon Events in Tokyo 2020
From a new triathlon race format, to an exciting Olympic and Paralympic triathlon course, here's what to expect for the triathlon events in Tokyo 2...
By Michael Nystrom

How to Avoid Overtraining
Feeling fatigued, tired or more irritable than normal? Learn to identify and avoid the warning signs of overtraining so you can perform at your best.
By Greg Kaplan

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

Should You Wear a Tri Suit or a Wetsuit?
If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv...
By Gale Bernhardt

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

6 One-Hour Freestyle Workouts
Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up.
By Margaret Cyphers

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

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