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IRONMAN Triathlon Training

Featured

4 Steps to a Smooth 1.5K Swim

Here's how to even out your swim stroke so that you can move more efficiently in the water.

By Doug Robertson

My First Triathlon: 15 Things I Learned

From panic attacks to wetsuit mishaps, participating in my first triathlon was scary. With lots of trial and errors, here are 15 things I learned t...

7 Circuit Workouts for Endurance Athletes

When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.

By Erik Taylor

7 Skills to Practice Before Your First Triathlon

Your first triathlon is tough enough—stay ahead of the pack with these necessary skills.

Latest

Active City Spotlight: Triathlete's Guide to Denver

From the best swim spots to the must-do races, here is everything you need to know about the triathlon community in Denver.

By Ryan Wood

How Crank Length Can Affect Your Performance on the Bike

Does a longer crank always generate more power on the bike? Here's a breakdown of how crank length impacts your cycling.

By Jim Gourley

Active City Spotlight: Triathlete's Guide to Miami

South Florida is the perfect place for a triathlete. From great training spots to renowned races to reliable triathlon stores, here's your guide to...

By Ryan Wood

3 Steps to Develop a Winning Mentality

Go beyond "just finishing" a triathlon. Learn three steps to help develop a winning mentality.

By Roman Mica

11 Dream Gifts for Triathletes

If money was no object, what would you want? Here's a list of pricey items that many triathletes can only dream about.

By Gale Bernhardt

3 Kettlebell Exercises for Beginners

The kettlebell is a workout tool exploding in popularity...and with good reason. If you're new to kettlebell training, here are three basic exercis...

By Keely Hedges

Why Honey is Perfect Race-Day Fuel for Triathletes

Put away the gels, bars, sports drinks and food. Here's why honey is the perfect fuel for triathletes on race day.

By Ryan Schneider

What Does a 'Water-Resistant' Watch Really Mean?

How much water can your watch handle? Here's a look at what those "water-resistant" standards really mean on a training watch.

By Ryan Wood

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