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8-Week Swim Program for Triathletes
One discipline that's often overlooked by triathletes is the swim. Try this eightweek program that can decrease your overall time and provide more ...
By Marcus Eichhorn

Why Are the Pros Getting Faster in Kona?
Have bike design improvements resulted in faster times on the bike course at the Ironman World Championships in Kona? Check out an indepth analysis...
By Jim Gourley

4 Tips to Run Faster Off the Bike
Running an IRONMAN marathon will tax you in ways you didn't think possible. Prepare and execute wisely with these tried and true tips.
By Charisa Wernick

How to Qualify for the Kona Ironman World Championship
Would you like to qualify for one of the world's toughest races? Learn how a mix of skill, luck and dogged determination can get you in.
By the Editors of IRONMAN

Has Science Found Your Optimal Aero Position?
Conventional wisdom among coaches and triathlon bike fitters is that hip angle trumps all when racing in the TT position. But a new study from the ...
By Jim Gourley

Brick Training Tips for Beginners
If you're new to the sport of triathlon, brick training may be a foreign concept. To ease the transition of racing multiple sports, learn how you c...
By Mackenzie Lobby

5 Ways to Make Swim Training Fun
Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn how to inject a little fun into your swim workouts with...
By Jonathan Cain

6 Tips to Get Faster for Your Next Ironman
You just finished your first Ironman: Now what? Follow these tips to make your next finish even faster.
By the Editors of IRONMAN

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

Should You Wear a Tri Suit or a Wetsuit?
If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv...
By Gale Bernhardt

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

6 One-Hour Freestyle Workouts
Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up.
By Margaret Cyphers

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

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Triathlon Other Triathlon Distance

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Triathlon Articles & Advice

Recent

Most Popular

8-Week Swim Program for Triathletes One discipline that's often overlooked by triathletes is the swim. Try this eightweek program that can decrease your overall time and provide more ... By Marcus Eichhorn

Why Are the Pros Getting Faster in Kona? Have bike design improvements resulted in faster times on the bike course at the Ironman World Championships in Kona? Check out an indepth analysis... By Jim Gourley

4 Tips to Run Faster Off the Bike Running an IRONMAN marathon will tax you in ways you didn't think possible. Prepare and execute wisely with these tried and true tips. By Charisa Wernick

How to Qualify for the Kona Ironman World Championship Would you like to qualify for one of the world's toughest races? Learn how a mix of skill, luck and dogged determination can get you in. By the Editors of IRONMAN

Has Science Found Your Optimal Aero Position? Conventional wisdom among coaches and triathlon bike fitters is that hip angle trumps all when racing in the TT position. But a new study from the ... By Jim Gourley

Brick Training Tips for Beginners If you're new to the sport of triathlon, brick training may be a foreign concept. To ease the transition of racing multiple sports, learn how you c... By Mackenzie Lobby

5 Ways to Make Swim Training Fun Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn how to inject a little fun into your swim workouts with... By Jonathan Cain

6 Tips to Get Faster for Your Next Ironman You just finished your first Ironman: Now what? Follow these tips to make your next finish even faster. By the Editors of IRONMAN

8 Ice Bath Dos and Don'ts For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath. By Andy Schmitz, USA Triathlon

20 Great Triathlon Spectator Signs When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro... By Ryan Wood

Strength Training for Triathletes When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

Should You Wear a Tri Suit or a Wetsuit? If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv... By Gale Bernhardt

How to Train for a Sprint Triathlon Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease. By Rachel Sturtz, Women's Health

Mark Allen's 12 Best Strength Exercises Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves. By Mark Allen

6 One-Hour Freestyle Workouts Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up. By Margaret Cyphers

How Many Calories Does Swimming Burn? When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns. By Ryan Wood

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8-Week Swim Program for Triathletes
One discipline that's often overlooked by triathletes is the swim. Try this eightweek program that can decrease your overall time and provide more ...
By Marcus Eichhorn

Why Are the Pros Getting Faster in Kona?
Have bike design improvements resulted in faster times on the bike course at the Ironman World Championships in Kona? Check out an indepth analysis...
By Jim Gourley

4 Tips to Run Faster Off the Bike
Running an IRONMAN marathon will tax you in ways you didn't think possible. Prepare and execute wisely with these tried and true tips.
By Charisa Wernick

How to Qualify for the Kona Ironman World Championship
Would you like to qualify for one of the world's toughest races? Learn how a mix of skill, luck and dogged determination can get you in.
By the Editors of IRONMAN

Has Science Found Your Optimal Aero Position?
Conventional wisdom among coaches and triathlon bike fitters is that hip angle trumps all when racing in the TT position. But a new study from the ...
By Jim Gourley

Brick Training Tips for Beginners
If you're new to the sport of triathlon, brick training may be a foreign concept. To ease the transition of racing multiple sports, learn how you c...
By Mackenzie Lobby

5 Ways to Make Swim Training Fun
Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn how to inject a little fun into your swim workouts with...
By Jonathan Cain

6 Tips to Get Faster for Your Next Ironman
You just finished your first Ironman: Now what? Follow these tips to make your next finish even faster.
By the Editors of IRONMAN

8 Ice Bath Dos and Don'ts
For those wanting to take the cold road to injury prevention, here are eight tips for a safe and effective ice bath.
By Andy Schmitz, USA Triathlon

20 Great Triathlon Spectator Signs
When the going gets tough, a wellplaced spectator sign can keep a triathlete going. And sometimes, triathletes just need a laugh as they grind thro...
By Ryan Wood

Strength Training for Triathletes
When structuring your triathlon training plan, it's easy to overlook strength training. But dedicating some time to the weight room can improve you...

Should You Wear a Tri Suit or a Wetsuit?
If you’re new to triathlon, you may be confused as to the difference between a wetsuit and a tri suit. Here is a breakdown of each one and some adv...
By Gale Bernhardt

How to Train for a Sprint Triathlon
Tackling a triathlon can be daunting, even for the fittest folks. With this sprintdistance training plan, you'll make it to the finish line with ease.
By Rachel Sturtz, Women's Health

Mark Allen's 12 Best Strength Exercises
Strength training can be the tool to help you boost power, reduce fatigue, guard against injury and increase your laterace energy reserves.
By Mark Allen

6 One-Hour Freestyle Workouts
Mix up your swim workouts and get faster. Here are six onehour workouts that will keep you energized and speed you up.
By Margaret Cyphers

How Many Calories Does Swimming Burn?
When you jump in the pool, what kind of workout should you expect? From freestyle to butterfly, here's a look at how many calories swimming burns.
By Ryan Wood

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