8-Week Swim Program for Triathletes

One discipline that's often overlooked by triathletes is the swim. Try this eight-week program that can decrease your overall time and provide more...

By Marcus Eichhorn

Why Are the Pros Getting Faster in Kona?

Have bike design improvements resulted in faster times on the bike course at the Ironman World Championships in Kona? Check out an in-depth analysi...

By Jim Gourley

4 Tips to Run Faster Off the Bike

Running an IRONMAN marathon will tax you in ways you didn't think possible. Prepare and execute wisely with these tried and true tips.

By IRONMAN

How to Qualify for the Kona Ironman World Championship

Would you like to qualify for one of the world's toughest races? Learn how a mix of skill, luck and dogged determination can get you in.

By IRONMAN

Has Science Found Your Optimal Aero Position?

Conventional wisdom among coaches and triathlon bike fitters is that hip angle trumps all when racing in the TT position. But a new study from the ...

By Jim Gourley

Brick Training Tips for Beginners

If you're new to the sport of triathlon, brick training may be a foreign concept. To ease the transition of racing multiple sports, learn how you c...

By Mackenzie Lobby

5 Ways to Make Swim Training Fun

Spending all of your time in the pool focusing on getting faster can lead to burnout. Learn how to inject a little fun into your swim workouts with...

By LAVA Magazine

6 Tips to Get Faster for Your Next Ironman

You just finished your first Ironman: Now what? Follow these tips to make your next finish even faster.

By IRONMAN